yeah the arginine doesn't have anythind to do with the fat loss. I just thought it would be good to stack it with l carnitine.
But my arginine bottle says take 2-4 capsules pre workout...what should...
Last time my carb intake was around 80-100 g per day max.i would normally have 30g carbs as breakfast (oats) and then something like 70g rice for lunch, that was it.
I would then have a cheat day...
I'm in need of some advice on what to take as supplements while cutting.
I still want to maintain that level of volume, because last time i did a cutting phase i came out compeltely flat... So what...
It could be, but keep in mind I'm very lean at the moment. Yes I do eat properly, but i'm also a soccer player so I need to stay this way. I know to increase overall mass you need to gain a bit of...
Hi, I've been training for 3 years now and what I find to be lacking more in my body is my chest. (partially I think this is due beacuse i have very strong and wide shoulders...which kinda take out a...
Cut then clean bulk. It's always better to put on some clean mass on low body fat % rather than bulk on 15% or more, coz then u will have to cut a lot and trust me u will lose almost all of your...
I've been eating A LOT for the last month, ok I don't count calories and I know I should, but after 3 years of doing this stuff I kinda go by eye and it pretty much always worked.
What I'm doing at...
Dude, if you train hard once a week per body part is just fine...trust me.
Try not to fall into the enthusiasm of working out, give every muscle group the same importance and rest. A muscle group...
Maybe, and I know most fo the people here would say it's not the greatest idea, you can try on a smith machine.I never felt my upper chest working while doing my incline presses, but then i gave the...
I found out after a couple of years of working out that I was doing almost ALL my work with my biceps. Someone told me to focus on that mind-muscle connection and to bring the bar down( for ex. on...
For chest why don't you swith to dumbbells for a while? or maybe do some and some.like week 1 flat db press and incline barbell press, week 2 flat barbell press and incline db press.
Also, I found...
^ this.
and try adding some body weight excercies like push ups and DIPS.
people underestimate these 2, but I always include them either at the end of my chest routine or in between sets.
But...
If you feel them on legs too much, it means you are doing them stiff legged. so do them on leg day. Otherwise check your form, coz you should be feelin it more on your lower back.
