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haha I'm like 75% irish so it's not easy, but just lots and lots of time out in the sun

I do a 5 day split...
chest/tris
back/forearms (forearms because I use lifting straps)
delts/traps
legs
bis/abs

Thanks guys, and yeah I'm hoping for 175/180 after another 5 months

So I've been on and off going to the gym for a few years now, but I had just started religiously lifting, eating, and sleeping well a little under 5 months ago, and I just thought I'd post some...

So I tried looking around for an answer to this question, but I couldn't find anything. So what I was wondering is this: Is it okay to make a big jug of creatine powder (mixed with grape juice for...

This. nuffsaid

So I'm bulking, and I was wondering, should I still eat a surplus on rest days?

lol fail

Agreed, just follow SS if you're starting out

Monday -- Chest and Tris
- 3x10 Flat Dumbell Press
- 3x10 Declined Dumbell Press
- 3x10 Inclined Dumbell Press
- 3x10 Flat Dumbell Flys
- 4x10 Dips
- 3x10 Tricep Pulldowns
- 3x10 Don't...

Lol This

lol, scientific term

What's your guys' opinions on taking casein protein? I haven't heard too much raving about it but my buddy started taking it a few months ago and he's been saying that he's got some solid gains...

Optimum whey chocolate or strawberry banana are bangin'

It just happens some times it seems. For me some scoops clump up, some don't.

Wow, amazing story my man, great job.

Just curious about what % I'm around right now

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/05/10/33444252/progresspic/b90459caa4c646d3ac2cfaae6d45df0b.jpg
...

^This

hahaha, bravo

Awesome job man, lookin great