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looks like a dude

you probably need to start taking bulking more seriously

Preacher curls are dumb

Na dude your good. Im 16 years old and i lift weights im fine. I started at 15 as well.

Am I the only one who's rest day is also there cheat day?

nice

that was pretty raw

You should work triceps more

Nice, i always extend my arms more but now I see I shouldnt

i agree, Cut

I know alot of girls that say the same. Have a low calorie intake, salads, tuna, etc.

pretty good i only curl 45s

Alright guys, i like to listen to music during my workouts. Lately i've been running out of songs to listen though, any suggestions on good Pump music? Techno, Rock?

Good workouts, Sunday I suggest you workout a little of everything to get back in the routine for Monday. I didn't see cardio in those workouts, I hope you are, to have less body fat & more muscle...

Wrestling is the greatest sport. Good job on making this.

Hit up GNC or Nutrishop they''ll take care of your problems.

It's normal to start gaining some serious weight, When at first starting supplementation. Re-evaulating your diet would be a smart choice because lowering calorie intake and boosting your workouts...