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Type: Posts; User: Thrqne

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    I just started this, and I love it! I do it...

    I just started this, and I love it! I do it normally 2 day a week.
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    Calories from Sep to March: Around 2900-3200...

    Calories from Sep to March: Around 2900-3200 Calories
    Calories now on IF: Around 1,800 - 2,000 with 150G Protein a day.
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    Intermediate Fasting: Need advice?

    I stated my cut 2 weeks ago with intermediate fasting, and I have already lost about 5 to 6 pounds. Normally, when I start cutting I always have a problem, but intermediate fasting is something...
  • Wow, great job in 6 months!

    Wow, great job in 6 months!
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    298

    Great job on your progress, keep it up!

    Great job on your progress, keep it up!
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    480

    Why wouldn't I count the bar, that doesn't make...

    Why wouldn't I count the bar, that doesn't make any sense? I am still lifting the bar weight right?
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    That considered 2 plates? Didn't know that,...

    That considered 2 plates? Didn't know that, thanks!
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    225 Bench! 2 Plates, I did it!!!

    Second I got to the gym today, I did decided to lift 2 plates, or about 225 pounds for 5 reps. I actually succeeded in doing it, and I am so happy about right now! About 3 years ago I was 310 pounds,...
  • ^ This guy can't be serious lol OP: Count your...

    ^ This guy can't be serious lol

    OP: Count your calories / macros, be in a caloric deficit (plenty of guides for this), start lifting NOW - find a beginner weight lifting routine on bb.com, and use...
  • It happens to most people, once you start...

    It happens to most people, once you start cutting, your face should back to normal.
  • Your trainer is a complete moron. 1. Tell...

    Your trainer is a complete moron.

    1. Tell your trainer that he is a moron.
    2. Find a good lifting routine. Plenty of beginner guides on these forums
    3. Start counting your calories - most...
  • Motivation / Dedication Level Off The Charts.: Need Routine Advice!

    What I need: I would like some advice on a decent routine, or just in general what should I do that will benefit me the most? Are the supplements I been taken good, or should should I be taking...
  • 310 Pounds to 200 Pounds. New Goal Every Year - Time To Get Lean!

    In 2011-2012 :
    - Over 310 Pounds, with no determination in doing anything in life. I wasn't in college, didn't have a job, and didn't even have a social life anymore because I was embarrassed. Also...
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    That's a good thing. If she left you because you...

    That's a good thing. If she left you because you gained weight, then she wasn't for you in the first place. Now get in shape, and find a girl that will love you for "you".
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    Bulk!

    Bulk!
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    He does not look like 22% on that chart, he just...

    He does not look like 22% on that chart, he just has a lot of mass to him so he just looks little big.

    I say 18%-19%, and if you start cutting within few months 12% for sure with no problem.
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    Was about 310 Jan 2012, right now about 189 still...

    Was about 310 Jan 2012, right now about 189 still cutting down till about about 160ish so I can start bulking. When I was really fat all I did was sit on the computer all day, I dropped out of...
  • If you are staying the same weight it's the...

    If you are staying the same weight it's the following:
    1. You are gaining muscle, as you lose Fat.
    2. You are not eating at a deficit

    Count your calories, and lower them even more till you start...
  • Thread: body fat check

    by Thrqne
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    400

    9%-10%

    9%-10%
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    Don't cut, BULK & Lift Heavy. Also you are not...

    Don't cut, BULK & Lift Heavy. Also you are not 20% bf you are more like 14-15%.
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