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  • This. I would rank posing ahead of leanness in...

    This. I would rank posing ahead of leanness in importance for sure.
  • Glad your chiro session went well. I don't know...

    Glad your chiro session went well. I don't know how you can do the bike for an hour - my ass always goes numb after like 15 mins :)
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    This is what I need to do with pull-ups. I even...

    This is what I need to do with pull-ups. I even have a pull-up bar to put over a door frame. I suck at them and I know it comes down to me not doing them frequently enough
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    I take it every morning along with many of my...

    I take it every morning along with many of my other supps upon waking and then have breakfast. Favorite joint supplement hands down!
  • Awesome in depth review. Really appreciate you...

    Awesome in depth review. Really appreciate you taking the time to give a genuine review of Pump Igniter!!
  • I usually go with 1 heaping scoop of blue rasp...

    I usually go with 1 heaping scoop of blue rasp (my favorite) and then continuously add water to my shaker throughout the workout. Great taste for sure!
  • Your last set of pics are looking good! I had to...

    Your last set of pics are looking good! I had to chuckle with your "out of alignment" comment. I have a slightly curved spine (scoliosis), so my one shoulder is higher than the other because of it....
  • That's some healthy volume there for sure -...

    That's some healthy volume there for sure - awesome workout
  • What will happen is that you will find yourself...

    What will happen is that you will find yourself one week out from your show and asking yourself, "I wonder how much leaner I would have been if I didn't go off my diet plan all those times during...
  • Thanks to everyone who posted reviews so far....

    Thanks to everyone who posted reviews so far. Your honest feedback is important to us for sure.

    Everyone else - make things easier on me and link your reviews here once you write them. Thanks so...
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    Can't imagine 111 degrees. I mean I can because I...

    Can't imagine 111 degrees. I mean I can because I was in Vegas once when 110 and it was miserable.

    I have been avoiding running outside here in PA and it's only been 80s (but we have high humidity...
  • Today...

    Weight - 207.6 lbs (+13.6)

    Weight has come down nicely since my desire to eat mass quantities of crap has subsided. Likely going to get my weak point workout in today and MAYBE go for a run...
  • Week 2 - Session 3

    This was yesterday...

    Weight - 211.1 lbs

    Squat - 240x5, 260x5, 280x5, 305x5, 325x5
    Barbell Rows - 235x5x5
    Bench - 225x5x5
    Barbell Curls - 95x8, 95x8, 100x8
    Dips - BWx12, BWx12, BWx10
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    I skipped the gym all last weekend too! Felt...

    I skipped the gym all last weekend too! Felt great :)

    Not sure where the disappointment is though, those DL numbers look pretty good to me!
  • Jealous of that strong ass squat! Awesome stuff...

    Jealous of that strong ass squat! Awesome stuff - really digging the new log format as well
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    240x5x7? Not sure if serious :) I am nervous...

    240x5x7? Not sure if serious :)

    I am nervous about 225x5x5 today. Looking good JP
  • Thread: IK9's Log

    by demonwareltd
    Replies
    331
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    13,709

    Apparently what you do with a day off is hit a PR...

    Apparently what you do with a day off is hit a PR on a decline Hammer Strength press! Good stuff! :)
  • If you want certainty - just go with a brand that...

    If you want certainty - just go with a brand that has proven itself through 3rd party testing of it's products. The only sure fire way to know.
  • Just a reminder that once you get your product...

    Just a reminder that once you get your product and have had a chance to use it, to post a store review and also to post up a review in the Sponsored Supplement section. Thanks in advance for your...
  • For sure! There are foods like cookies and cake...

    For sure! There are foods like cookies and cake and pretzels that I don't usually keep in the house because self control is an issue :)

    Most of the stuff I ate the two weeks following the show...
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