Tito Ortiz does more cardio then anyone would believe. To him his endurance and stamina is the most important thing. If anyone watched the ultimate fighter season 3 he talked about that when he was...
The ones I have were red when i first got them but after a couple years they are now the same color as the rest of my skin. You can only see them if you are looking for them. When I first got them I...
I know lots of teens on here complain about their parents bothering them about bodybuilding and even doctors advising against it.. So, I found this letter some guy wrote to kids parents who don't...
I was mixing a shake at school when I use to workout there like 2 years ago and this kid asked me,
"Is that protein?
"Yea."
"Oh, I don't take protein cause I'm natural."
how about dont have a cheat day if you are really worried about it. or how about not completely ditching your diet on that day. just throw in some crap food with your regular food. dont just eat...
Yes it was a USAPL sanctioned meet. I dont know where you heard that because that cant be true. This meet has always been held at this time of the year and the kids that qualify go to nationals for...
I live in Indianapolis and on Saturday I competed in our State High School Powerlifting championships and came in 3rd place in the 220 weight class. I came in 3rd because I did all my lifts Raw, so I...
I don't use Max-OT anymore but I still use there way of warming up.
You may not be doing 4-6 reps in your routine but this way of warming up to whatever weight you will use for however many reps you...
Soreness is in no way an indicator of whether or not you had an effective workout. 40 year old men can move furniture one day and be sore the next but that doesnt mean they had an effective muscle...
If you love them so much then just eat them after a workout. All that sugar will replace lost mucle glycogen quickly and you wont have to worry about gaining bodyfat. There. Problem solved.
WRONG! Read these and please do some research before speaking. These articles all have sections in them that speak of how lats are utilized during the bench....
They could test them. I am competing in the Indiana High School State Powerlifting Championships in a couple weeks and they are testing there. I don't know if there is a difference since mine is...
