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lately I have been going with 3 eggs sunny side up, 115g of kiwi, and then I top the eggs with some avocado mashed up with salt, garlic powder and a little lime.
this meal completes my macros for...

do you keep a training log?
each workout should get a little better at least a set or two.
it's not just about adding weight but adding reps. even on a cut.
im currently cutting and doing...

front raise i go seated with 7.5lb db's for 12-15 reps
side raises and rear delt flys i use 15-20lbs for 12-15 reps
front raises are tough!

Start weight: 159lbs

Goal Weight: 155lbs


Week 1: 159lbs
Week 2: 158.1lbs
Week 3:
Week 4:
Week 5:

3 consecutive meals are a whey shake, I would substitute at least one of them for some actual food.

On a bulk you can afford to eat whole eggs, all of the nutrition is in the yolk, so I would swap...

Would love to join if not too late.
Been fluctuating 159-161 this week, trying to get to 155 by end of august so I can go on a bulk.
Good luck everyone

i agree with xsquid99, at the very least you will need to get in the 150's
i was 5'8 185 in April when i started a cut, i am now down to 159 and feel like i need to lose another 10+ to get those...

What's your current routine?
If your main goal is to add size, power lifting might not be your best option.
Make sure your diet is on point, being in a small calorie surplus is what's gonna help...

Kind of in the same boat as me.
I would guess about 16% bf

You could really do either, just depends on your overall goal.
I have 5lbs left to hit my goal weight and then I'm going to start a...

What's your main goal, and current workout routine?
I gave up on bb bench a while ago, maybe use it twice a month. There are better exercises to target your chest, if that's why you use it or the...

lost some weight and back to where i was when i was first on here, my yellow misc bert shirt fits again :)

Wow, didnt realize how much caffeine I would be taking.
I love the pre workout, it gives great pumps and I feel like I have more focus and motivation. Guess I have to decide how I want to work it...

they recommend taking creatine with carbs and Ovaltine has a decent amount of carbs so i would go for it.

3 days in on the Hydroxycut and it has me taking 2 pills 1 hour before my 2 largest meals.
2 days a week i lift during my lunch break and normally eat my lunch about an hour after.
these days...

Dymatize Pre W.O. Handspun Cotton Candy is really good

Can I get a bf estimate please?
Handheld at the gym said 14.7%

http://i1259.photobucket.com/albums/ii560/pvedda56/Mobile%20Uploads/Screenshot_20180707-132216_Gallery_zpselbjqan2.jpg

glad to see other people on stronglifts. it's a favorite program of mine. i keep going back to it.
todays workout i am going for 175 squat, 135 bench, and 95 row. My row and OHP are at the same...

[QUOTE=JohnCyr;1332363551]Future Wife and Inlaws sent me this at work for my 30th birthday! Best post workout meal ever! hahaha



love edible arrangements! chocolate covered pineapple stars are...

HIIT from yesterday
24 min session
8 30 sec bursts

http://imageshack.com/a/img673/8760/lxdZlL.jpg

so one week in and the scale barely moved. i weighed in at 214.4 today. I was definitely hoping for more. i haven't missed any 5x5 workouts, and have been going every other day (not wanting to break...