Search:

I like to make a protein shake the night before and just grab it in the morning before I head out.

high glycemic index foods replenish glycogen stores faster after a workout than lower glycemic index foods. The benefit of this is that you are able to optimally replenish glycogen during the hour...

If you wanna know your maintanance I'd suggest just going to your local gym and ask them to do a BF% calculation on one of their machines. Most of them also include a BMR reading based on your age,...

Try cutting out one of your bowls of oatmeal and replacing it with a chicken breast or can of tuna. You also may want to lower your fats a bit if youre going for a clean bulk.

Don't worry about the specifics of stuff right now. Just eat and stay active.

Agreed. The heat may cause the protein to denature but that ends up happening anyway during digestion.

Honetly don't worry about the different between complex and simply carbohydrates when on a cut versus bulk. If you do want to get into the technical specs just make sure to have high glycemic index...

Usually two gallons a week of 1%. And exactly what MichielN said. Its a great source of fat and protein. I like to break up meals with cup of milk that way I'm constantly giving my body something.

If you had a membership to BJs or Sams's Club they usually have large packages of tupperware. I like the one that stack, cuz they are usually a heavy duty plastic and save a lot of space when you...