deadlift is tried and true.
for more lower back i like to start the bar on a stand that sits right below the knees and go from there. *for stiff legged deadlifts, that is.
great job though.
awesome transformation. keep up the hard work. you have definitely come a long way and the focus points that you mentioned are, in my opinion, spot on. though, obviously, i would not completely...
cut... and if you do decide to do so, remember to keep the amount of (weight lifted) up. you don't want to lose muscle gained in the bulk while cutting. keep up the hard work though.
Thank you all for the motivation! Been working out in my garage for the last few months and this week I'm at Ft. Jackson for some training and took a visit to Gold's gym today... I've been missing...
Super appreciate it. I honestly haven't started tracking my calories until recent... like a couple days ago recent. If it helps, tho... I generally follow basic rules for eating. 1. No fast food....
Yes and no...
For the 'average lifter,' you need rest for the different body parts typically 24 hours will suffice. However, there are a people, either Bulgarian or Romanian (I forget ATM.) who...
I was sitting in my hotel 'gym' thinking about working out.......
Anyways, what do you think of a dumbbell only workout? Ive been doing for the last 3 months (no dumbbells)., a squat day, bench day,...
If the ACT cert is indeed the one mentioned, it is currently not accredited by the NCCA according to my research. Though it is in the process of being accredited. Its site boasts that it meets the...
