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I'll join if you'll have me. I'd been going at it hard but I fizzled have been slacking hard tge past 2 months... I think it's been like 2 week or more since iv seen the gym

i started out wanting to lose weight and get a flat stomach... now days i find myself refusing to go out or hang with people because i want to be able to give 100% at the gym next day. now i wont be...

Wow that guys transformation was incredible. Though I can't say I'm looking to get that extreme. The lowest weight I'd personally like to weight in 240. Personally think my from is to big to be any...

alright but say on my main lifts i do either 3 or 4 sets of 8 normally each time increasing the weight. what sets would i take the 80% from? the 2 heaviest?

im trying to make a decision on what would be most beneficial to my muscles for full healing and all during this break. i have been cutting since mid September.I have kinda let myself go. but iv...

Yup that's what happens when you lift stuff that's really really heavy brotha

Step one. Get big boy panties

Step two. Put them on

Step three. Lift

Ok so first off Iv been dieting and lifting heavy as possible for about 5 months now and I'm down 55 pounds. I eat 2500 cal a day and a weigh everything and hit my macros

But recently in the past...

Still sucking in and flexing 17/20 percent

Yes sir. IV never had a time in my life where I would be able to afford that stuff. Nothing against anyone who does though. But for me I'd rather stay natty

Well I started this journey At 450 this time and iv always been a heavy lifter

Yes. I go to about an inch from the stop. I'm a large fellow. I'm just looking to cut some fat off.

also personal goals for the 12 week challenge are 36 pounds weight lost which for me is about 1% a week of weight. i feel really good where i am right now with my size and strength. just looking to...

Went hard at the gym this week to find some good maxs(for reps) before starting the 100k challange monday and got some cool numbers

bench 350 x8
dumbbell shoulder presses 100 bells x8
military...

I to am 12% body fat srs

Muscles. .. you need some

Congrats... I noticed some new cuts on my back yesterday myself! Feels great bro. Keep it up

Best advice for you... start to eat more... do you want to be a light skinny fat dude... or a lighter jacked ass dude? Eat a bit more trust me... you will be happy you went slower.

I just wanted to tell you if you really set your mind to it... I started in 2010 at 450 man who woke everyday feeling sick and tired and depressed. I weigh 300 today. And look at me I think for a 300...

ill just point out... having to much muscle can cause the same health problems as fat...