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Officially married and settled into the new place. Planning / Hoping to be in the gym again on Monday.

I was doing alright on at least getting some running done until the week of the wedding. So...

Quick update since I've neglected this for a little over 2 weeks now.

As I mentioned I'm in the process of moving across the country (from Illinois to North Carolina) and the wedding is in 11...

Friday May 31
Weight 195

Squat (531 Week 3)
135 x 5
185 x 5
225 x 5
285 x 5
325 x 3
355 x 3

Wednesday May 29th
Weight 196 (consistent at least).

Bench (531 Week 2)
135 x 5
155 x 5
175 x 5
185 x 3
210 x 3
230 x 8

Tuesday May 28th

Squat (531 Week 2)
135 x 5
185 x 5
225 x 5
265 x 3
295 x 3
335 x 6 (PR)

It's not that single leg stuff is important... but without doing heavy back squats I'm not sure you can get a heavy enough load. Front squats are a good lift, but I'm not sure they're enough.

Sunday May 26th
Weight 196

Press (531 Week 1)
65 x 10
95 x 5
115 x 5
125 x 5
145 x 10 (PR probably)

Tough luck. You're still the bomb.

Saturday May 25th

Tire stuff.

5790941

8 flips over 3 sets
30ish rolls over 4 sets (push it hard at each other, stop it, push it back))
25ish passes over 3 sets (Flip it over, partner...

Congrats on the string of PR's.

Considering your equipment restrictions, you might want to consider doing lunges and/or step ups.

Friday May 24th
Weight 192 (??)

Bench (531 Week 1)
135 x 5
155 x 5
175 x 5
195 x 5
215 x 11

Lifting got pushed back a day, I'll look to Squat today/Monday/Firday.
Thursday May 23rd
Weight 195

5-3-1 Cycle 3

Squat (531 Week 1)
135 x 5
185 x 5
225 x 5

Thanks, I've been really happy with the program so far. I have some interesting programming decisions to make over the next week or so now that I'm in the off-season.

For this week I'm way out of...

Me too.

Thursday May 16th
Weight: 198

Clean
135 x 5
155 x 5
175 x 3
185 x 3
195 x 0 (2 fails)
195 x 2 (+ 1 fail)

I enjoy Yungeling and Guiness as the "big" options. Boston Lager is a distant 3rd.

Style wise my favorite are APA's (Bell's Two Hearted probably being at #1). Under the same vein I like the...

Tuesday May 14th
Weight 195

Bench (531 Week 3)
135 x 5
155 x 5
185 x 5
210 x 3
230 x 7

Monday April 13th

Squat (531 Week 3)
135 x 5
185 x 5
225 x 5
275 x 5
315 x 3
345 x 5 (PR)

Heavy deads the day after a solid squat/bench session is disgustingly strong.