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  • bodybuilding.com

    bodybuilding.com
  • lol at getting a bunch of flowers tattooed onto...

    lol at getting a bunch of flowers tattooed onto you for LIFE
  • Poll: money overrides all other 3 brb don't need...

    money overrides all other 3

    brb don't need charisma, don't need aesthetics, don't need genius

    Can spend BILLIONS on scientific research if you wanted too
  • over 20 million Russians died too, terrible war

    over 20 million Russians died too, terrible war
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    depends on body fat, if you have lots could be...

    depends on body fat, if you have lots could be 3-4 lbs, if not then 1-2 is fine.
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    3 1/2 months left Good luck mate ...

    3 1/2 months left



    Good luck mate



    lol what does vegetables have to do with bodyfat gain? If you come up with a way to gain 40 lbs without putting on fat naturally I'd like to hear it,...
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    get your own uggs good man

    get your own uggs



    good man
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    17
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    Rich Pincushion

    Rich Pincushion
  • Replies
    417
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    Maybe, you going to prove it?

    Maybe, you going to prove it?
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    It's all widely out there info, if you want to...

    It's all widely out there info, if you want to put some together in your own style and sell it, and people actually buy it, then go ahead.
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    I ****ing whacked my bad elbow on the door frame...

    I ****ing whacked my bad elbow on the door frame getting out of bed at 5am this morning, cant move it without pain fml lol
  • yes, so say the council of shredded miscers

    yes, so say the council of shredded miscers
  • looking shredded brah, mirin Edit: also in...

    looking shredded brah, mirin

    Edit:
    also in some pics your nipples have left your chest.

    Oh that was AniMaLizTik photobombing your thread
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    lose weight slowly and consistently and see where...

    lose weight slowly and consistently and see where you end up. Try to keep your strength up but some points you'll have to lower your maxes
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    If you don't usually do it I would add cardio in...

    If you don't usually do it I would add cardio in now. I like bike sprints because I can get through them quickly and I can go max effort easily. But you could use the rower or crosstrainer, or...
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    I would go 500 calories under =) under...

    I would go 500 calories under =)
    under maintenance = weight loss, because well, you're eating less calories then your body needs.

    How many calories are you eating? Either drop 100 or add some...
  • dude you're 45, gtf outt here

    dude you're 45, gtf outt here
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    I just eat around 750-1000 cals more lol

    I just eat around 750-1000 cals more lol
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    I think they are beneficial, if you're happy with...

    I think they are beneficial, if you're happy with your progress now then may as well keep things the same, when you stall you can change it up a bit.
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    Yes you'll be flat sometimes , if it's...

    Yes you'll be flat sometimes

    , if it's fullness at low bodyfat you're looking for, well there's something for that.

    That said if you get below 10% then you should look pretty good most of the...
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