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Thanks, any updates? I still have not heard from them even after cc'ing the editor as well as the individual who was originally emailing me (Jeff oconnel).

Would be nice to at least get a response...

Editor@bodybuilding.com, just as asked on the submit page for articles on the site. Received an initial response from someone that they thanked me for the submission and that they would get back to...

Assuming the article you submit is of the level of quality required to be posted on the website, how long after submitting, approximately, does it take to be posted? I submitted an article on Dec....

Just in case anyone visits this thread in the future, we specialize in women's figure and bikini contest preparation as well as men's physique contest prep, check us out if you're near Costa Mesa and...

The fact that the OP has to ask this question to a forum rather than her "trainers" identifying her issues and properly coaching her on the lift is disgusting, and why I hate CrossFit. What a joke....

Might want to brush up on biomechanics there pal. Putting a plate under the toes will simply assist the trainee in performing a sort of squat-to-bent-leg-calf-raise movement. The issue is that they...

Nearly correct, except that the Achilles is a tendon and isn't meant to be flexible; it's actually a lack of flexibility of the calf muscles themselves, as well as typically a lack of strength in the...

Is this a joke? Thomas Tadlock? He makes like $100,000 per year running a few bootcamps... there are MANY trainers pulling in much, much more than that running much bigger operations. Most of the...

Christian Aguirre: www.eastbaytrainer.com he is awesome.

there's a new ipad app out that is legit as hell that does everything we were discussing in this thread, thought I'd share.

http://www.thetrainingnotebook.com/

There's a lot more to owning a gym than copying the layout of someone else. He was also pretty clear that he doesn't have a space yet. The layout of your gym should be the last thing you think...

If you're cut out to be a business owner, have the work ethic to succeed and the perseverance to stick with it till you succeed, there is no comparison. One you're trading hours for dollars and...

Competition is your enemy, make no mistake. Business is war. You succeed by doing what's necessary to succeed. **** the gyms, they don't care about anything but money anyway, and pay their trainers...

actually, this is the best resource you will find on the subject.

http://www.hulsestrength.com/store/start-strength-camp-business/

I say this as the owner of my own warehouse gym and I've...

Well part of the issue is terminology in this debate. Crossfit just takes anything that is cross-training and slaps its own label on it and says it's "Crossfit". Someone who is a "crossfitter" who...

proof would be the fact that olympic lifters and well-conditioned strength athletes who don't do crossfit at all come in and clean house in xfit game competitions.

Crossfit is a fad, nothing more....

blitzfit.com

Technically, yes, although temporary. Then again, if you're staying well hydrated throughout the day I suppose this effect would be more lasting.
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mmm.. wrong. People who want to "tone" (predominantly women) want to increase their definition, which means they want to lose body fat. Has absolutely ZERO to do with strength. The rest of your...

Well, not necessarily. There HAVE been studies that have shown that circuit training is equally as effective at raising the heart rate in deconditioned clients as cardio training. Anyone more...