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I add in 1 minute breaks where I jump rope or do box jumps and alternate for 30 to 40 minutes. Like Wes said do 2-3 minute rounds add some short burst of cardio and you'll have an awesome workout.

I agree with MarioNTexas if she just got PS as a quick fix, in a couple of months she probably won't look the same because she wont appreciate all the hard work that goes into getting a great body.
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Have you tried bee pollen? I, sometimes, have a table spoon in between my meals and it does calm my hunger. You can find it in any health food store for about 6.00 dollars.

Tea works for me...

There's a girl like this at my gym. I wonder, is it safe for someone who is abnormally thin (for whatever reason) do weight train?