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thanks man

I have this product right here

http://www.amazon.com/Taylor-5599-Pound-Tempered-Fat-Body/dp/B001FWXFN6/ref=sr_1_1?ie=UTF8&s=hpc&qid=1264005339&sr=8-1

And I have no idea how to find my body fat...

i know this is a SUPER newb question. but does the pf mean pain until failure? or am i wrong and does it mean something else?

What looks like the brachialis? the gif picture I made?

I look at charts and when talking about the outer bicep , people say I'm talking about the Brachialis. But I look at the anatomy of the bicep and the whole arm and the brachialis looks to be this...

yeah man you'll be surprised how much more energy you'll have with sleep and eating right, and especially good carbs. worked for me

Drag curls I hear are supposed to do real good for both inner and outer.

this is about the ACTUAL bench, I have a question. There are no benches at my gym that have the leg thing you can hook your legs under at the gym unless you go to the decline bench press bench, but...

Hey guys I need some help. I need 3000 calories to bulk and I was suggested to do 34 p/ 33 f / 33 c ratio for each meal.
The meal plan i was suggested to eat, goes higher than 34/33/33 per meal so...

sh*t man, yeah your right but bad thing is , a couple times during the week i was eating oreo cookies. I keep telling myself "i'll only screw up one day out of the week" and i end up doing more than...

hahaha you sir are very right.

thanks dude i appreciate it! :)

i easily just killed 10-15 of them , i know....stupid idea. but is there anything good i can do to work them out my system? Would going running tonight do any good?

Any suggestions? I feel fat as...

I've had actual named brand protein before such as syntha 6 , ON, and Amplify but cash has been tight so i bought a cheap brand of protein from target. It's just called PURE PROTEIN and it says 25 g...

True about not having to waste time doing direct forearm work, but I feel like if I need my biceps worked i don't want anything else feeling worked but the bicep. I'm going to try and lighten up my...

Cool man thanks on the info and advice. I kept thinking maybe I'm starting out with too heavy of a weight. Could that be it?

what could i be doing wrong? Alot of the time i feel my forearm getting worked with doing all bicep work and it's pissing me off.

Here's what it says

"Neck press. At the smith machine, place a flat bench in the machine. Lower the bar so that the stops are right at the level of the neck. When you slide on the bench you should...

I guess my question is, how many servings is it? is one piece of chicken 26 grams?

I bought this chicken from Super Giant grocery store... It's 100% natural fresh chicken thin sliced cutlets 99% fat free "Delmarva Grown" if that means anything and their are 6 of them. Umm but the...