Search:

Hi, I did starting strength for a while and then progressed onto the Texas Method.

I got my lifts to 365x5 Squat
375x5 Deadlift
145x5 Over Head Press...

thanks a lot

So I started starting strength about two months ago and my lifts are:
Bench: 165x5-185x5
Squat: 150x5-245x5 (I go a little below parallel)
Deadlift: 185x5-265x5

But now I have pain in my top...

Sorry for making an ass out of myself in my previous thread and I'll be sticking too rippletoes 5x3 workout but what concerns me is that he squats and deadlifts on the same day. I respect he's...

how about this: Monday – Heavy Day
Leg press–4 sets of 5, 1 set of
Calf Press- 4 sets of 5, 1 set of 8

Bench – 5 sets of 5
Powerclean – 5 sets of 5


Weighted hyperextensions - 2 sets ...

Ok, I think I will go with Strong Lifts 5x5 but I'll add Calfs in since they have always helped me increase my vertical. Also should I add a abb day?

First things first I understand I'm no pro at this so I'm looking for some advice. I aim to get stronger and more atheltic this summer (not necesarily the big three) and my current lifts are...