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and maybe a wee bit more protein to make sure muscle loss is minimal

you'd probably be safe by adding some more fat and carbs

Ok sorry, eat a **** load of mcdonalds

I'm just saying you would more than likely beneflt from upping your carb/protein intake and slightly lower your fat intake, that's all. Make sure they are good fats though (unsaturated), but some...

Yeah that's pretty much what you want, maybe a little more protein, and yes you count the protein from carbs as well.

Well, like I said, Jack3d doesn't have a significant amount. However, since your only 15, I wouldn't use the creatine, so yes it might have been a waste. Just save it for a couple of years (if it...

VERY. Just try and touch your ears, hold the contraction for a sec, then let down slowly

Oh, good looks. Well if thats the case, you may not want to take it then

find a buddy at school who knows what they are doing and workout there. I personally workout one part of my body, once a week

No. There's so little creatine that it won't affect your help. Just drink a gallon of water a day and you'll be fine.

oh and postworkout, incorporate more simple carbs, such as that banana, since glycogen reserves are depleted after working out, therefore muscles need a quick source of carbs for better nutrient...

breakfast could use more complex carbs instead of banana and more protein. Have more complex carbs (not a lot) for meal 6 and more protein. A little bit more complex carbs for preworkout and again,...

Im personally going to try BSN's which has axis-ht (testosterone amplifier), nitrix (increase in NO), Cell Mass (used for PWO - helps recovery), and NO xplode (preworkout for pumps and focus (I...

o and good fats (UNSATURATED) - Exs. fish oil, flaxseed oil, peanut, etc.

NO FAST FOOD. Eat brown rice, whole wheat bread, oats, and basically anything whole wheat. white = bad. Try to eat 6 - 7 meals. More carbs in the morning and afternoon. Try to eat every 2 - 3 hours....

DEXTROSE and MALTODEXTRIN 50/50 - dextrose is very high GI, which is what you want for PWO, and the maltodextrin helps compensate

I would go for bananas definitely

go for*

too much fat and not enough carbs. for for like 85 grams of fat, 375 carbs and about 220 protein

take both. Jack3d is one of the best preworkout supplements out there