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  • Thread: Body for Life

    by pinkhun
    Replies
    9
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    1,926

    Thanks Emma here is the link to the diet I am...

    Thanks Emma here is the link to the diet I am following.

    I had at 10pm a bowl of "low fat yogurt, 2 scoops of protein powder"

    Forgot to say that I am having "flax seed oil" on my rye bread and...
  • Thread: Body for Life

    by pinkhun
    Replies
    9
    Views
    1,926

    Thanks today I have eaten 4 eggs white and 1...

    Thanks today I have eaten

    4 eggs white and 1 egg scrambled on rye bread

    Protein bar (i didnt have pb in!)

    chicken, carrots, peas and 1 spoon potato

    chicken & couscous
  • Replies
    19
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    had an i phone, got rid and went back to my good...

    had an i phone, got rid and went back to my good old "blackberry"

    I've had every blackberry in the last 6 years and am now on the blackberry 9700 curve and love it"!

    I do need it for business...
  • Thread: Body for Life

    by pinkhun
    Replies
    9
    Views
    1,926

    Body for Life

    Just been recommended this diet "body for life" as I am struggling with keeping within my cals.

    Has anyone tried this?

    Would you suggest any changes.

    I don't have access to their "bars" and...
  • Replies
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    Cutting plan needed

    After 12 weeks of building muscle and working hard, (yes there is a massive underlying difference to how my muscles feel).

    I now want to cut over the next 12 weeks and reap the rewards of all my...
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    6
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    3,132

    View Post

    My calves measure 14½ inch and I just love them! (years as a professional dancer and horse owner!) (it didn't make them big, just musclier!)

    I've had many compliments over the years about my...
  • Replies
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    844

    Well, the day after, and ................ I feel...

    Well, the day after, and ................ I feel great, no pain at all!

    Strange - maybe the calm before the storm ha ha!

    Got the accountant here for four hours today so at least im not sat...
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    844

    ha ha - just about to watch desperate housewives...

    ha ha - just about to watch desperate housewives (which i consider myself to be one - yeh right)

    I have only just stopped shaking - not sure if this is a good thing or bad!! hee hee - tomorrow...
  • HA hahaha lol - thanks for sharing :) x x ...

    HA hahaha lol - thanks for sharing :) x x

    That made me smile (and probably what most of us do on here, but don't say!)
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    9
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    844

    OMG!!!!!! bonnie lass - I have just done this...

    OMG!!!!!! bonnie lass - I have just done this (only managed twice - what a wuss)

    My legs are shaking like a squatting dog! ha ha

    Had to have a long sit down as my children were worried about my...
  • hee hee - i have a vision of this - hillarious!!!...

    hee hee - i have a vision of this - hillarious!!!

    I hate that too, oh and women (old) who put their blinking dogs on a seat!!! - what the heck is that about!
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    844

    Thanks Emma, ive runs for years in the past and...

    Thanks Emma, ive runs for years in the past and have just recovered from shin splints and a partial tear to the ligament!

    I am aiming for more definition in the legs, so I guess fat loss...
  • Oh that's sound punishing! - I bet your legs were...

    Oh that's sound punishing! - I bet your legs were shattered before you even started!

    I hate grass running, got a few fell runs and cross countries under my belt and the thought of kettlebell...
  • ha ha ha I agree with this totally x x I...

    ha ha ha I agree with this totally x x

    I can't do with weak limbed, women who cry for attention either!!!

    My hubby said I have a "swinging brick in my chest as I'm quite tough" - this is part...
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    2,504

    Oh bless her "not trying to sound patronising " -...

    Oh bless her "not trying to sound patronising " - honest!

    Honey, throw the stuff in the bin, the only thing that you loose is money!

    Go and buy some gym time and work that booty and chest!
    ...
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    Treadmill Training

    Morning all :)

    I need a good treadmill training schedule if anyone has one, I'm just starting to run again (I can't outside as I work long hours and I have no child care on an evening "plus its...
  • A friend of mine leant me "her DVD" it was the...

    A friend of mine leant me "her DVD" it was the most ridiculous piece of "bull s**t" I have ever watched.

    Watching a women the size of my "12 year old" prancing about in a "late 80's fame...
  • Good luck with the kettle bell training, I did...

    Good luck with the kettle bell training, I did "boot camp classes" for about 3 months and it was amazing, and we used loads of kettle bells.

    Tip:- I bought a weight training belt as I was...
  • Just checked out your photos, and to be honest...

    Just checked out your photos, and to be honest you look pretty great to me! - I'd be happy if I had your waist and thighs!

    All relative I suppose :)

    Charlotte

    x
  • aaaarrrggghhh the dreaded depo!! - that made me...

    aaaarrrggghhh the dreaded depo!! - that made me crazy as well as gaining over 14lb in about 4 weeks!!!

    X
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