Search:

HAHA negs not for the comment, I accept critism.... Negs were for poor banter!! now I see all the hissy fit comments coming out with the "fat goals *******" lol!!

I have just been eating at maintenance getting enough protein in my diet.

As time as progressed my diet is always getting better and my lifts are slowly going up.

Do you see progress? I will do...

lol

I can honestly say I feel better for myself on doing this.

I'm currently of the Skinny Fat Mold and want to cut down my bodyfat too lower teens, around 12 - 13% before I just clean bulk.

In my...

Right start my cut as of tomorrow, want to get as lean as possible then do a clean bulk.

Diet has imrproved over the last few months and Ive also been hitting the weights for the last 12 weeks...

http://www.guzer.com/pictures/white_tiger_meat.jpg

OP - how much to UK?

Porridge with milk and vanilla whey... simples!

I know its and old recipe and many people do it, but i just tried it and loved it!

Another thing to add to my diet to mix breakfast up abit..!

Also how long did it take you to see good progress.

I havent been cutting/bulking, just eating clean and lifting hard with moderate cardio.

All lifts have gone up, however dont feel I've seen...

Hi All,

into my 4th week of lifting now, had a good back workout and started to imput deadlifts into my routine.

Want to start light and get my form correct, however do tall guys struggle with...

When I train back, I also do Bi's.

Chest, Tri's same day, sorry should of incorparated that into first post.

my diet im roughly eating around 180g's protein, through out 6 meals/shakes a day.
...

http://forum.bodybuilding.com/attachment.php?attachmentid=2823761&stc=1&d=1288814949

Left pictures is from middle of July, right is from today.

About a 10lb difference bewetween pics

I was...

http://newsimg.bbc.co.uk/media/images/44442000/jpg/_44442581_gazza_jone300s.jpg
http://www.anorak.co.uk/wp-content/uploads/gillian-cooke-41.jpg

http://fast1.onesite.com/my.nba.com/user/ryboslybo/908fbdf4a2282715bcf2fd82a5a80472.jpg

http://img.dailymail.co.uk/i/pix/2007/10_03/Becks1710DML_468x498.jpg
http://gymsanity.files.wordpress.com/2007/01/arnold-arm.jpg...

Hi all,

Just wondering if I was to add a scoop of protein to oats in morning (unflavoured) what would be best.

whey, soy, egg...etc...

Anyone recommend any? Or better sticking to caps??

Anyone?

Hi All,

Well I have started my cut around 3 weeks ago, I have lifted weights on and off for 6 months now, however I was eating bad... I hit 14.4 Stone (200lbs) and I was struggling to get into...