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Ok guys... I need some help. I am a 19 year old 6 foot 215 pound college student. Played football in high school. Big build. Been working out since last november. My max on bench in high school was...

Ok guys... I need some help. I am a 19 year old 6 foot 215 pound college student. Played football in high school. Big build. Been working out since last november. My max on bench in high school was...

One way to work up to 300 is to do sets of 8. Just try and get a weight you can do for four sets of eight. Do this for a couple weeks. Also i work my chest twice a week once on monday and then again...

i got 300 easy at week 10