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lol at expression, but fuk OP GJDM!

Repped

or deadlifts

http://i60.photobucket.com/albums/h2/boxer4life2k5/61vx3rq.gif

GJDM very inspirational. Diet?

clean bulk bro, you will make awesome gains at 17!!
repped bro

cant see tooney being able to stop the take down. considering couture has taken down pretty much everybody.

Join Date: Feb 2010
Age: 43
Stats: 6'3", 205 lbs
Posts: 77
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 5


just sayin

chest would be easier to see in the light bro

Hi all,
I wanna cut 30 pounds, been dieting for about 2 weeks already using CKD. have been eating clean but still no loss. Eating at about 2.4K cals. Maybe I needa bump up the cardio? I may also...

Fockin juicccccccy. sick arms, traps and nice capped shoulders
9/10

in b4 delete

7/10
keep lifting bro

http://2.bp.blogspot.com/_-fyssgE5sr8/SZGhtymLDTI/AAAAAAAAACg/ZAaE4K2qczE/s320/The+Animal-Frank+Mcgrath.jpg

do you needa count these in cals? if so how much per cap usually.
Mine says 1500mg omega 3
:S

Hi,
Is WF legal to import to Australia? I know we have tight restrictions.

Hi,
Is WF legal to import to Australia? I know we have tight restrictions.

haha ill be waiting bro, but i do have to say dem arms looking pretty good, keep pumping bro

Legs?

Back needs a bit of work bro, i would say go through a lean bulk to put on a little more muscle mass bro IMO.

his trying to say next time just use the search button bro.



yes as previously stated they help you if you are lifting heave and your grip gets fatigued, so you can focus more on form and...

Good work bro! Keep at it. Can def see some gains. Just keep pumping