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I will have to give this program a try. I have been using a fbw program for a month now and am happy with the results but I think that the reduction in volume will help during a cut.

Wow, was not disappointed at all after reading this thread.

I agree. I have used mine many many times. One weekend I forgot to bring it back from school and I felt all out of place. I live in an apartment during the week for school.

From my experiences it seems that women are about the same as guys. Some I have found to me more horny then guys and I have also found some to be less. For the most part though it seems that guys...

You would think that if you had those kind of numbers you would know your bench max too.

.243 high powered rifle

It all depends on your caloric intake.

Yep can't beat that price for that good of a dip.

IMO you get better strength and muscle gains from not locking out.

eminem- till i collapse

eminem- til I collapse

Yes, just make sure you are using proper form.

I would try to eat more than. It wont hurt if you gain a little fat, it can always be cut off after the mass is gained

well a pic would help

This

Like everyone else said you cant look at the workout as a failure. Football is a hard sport that takes a lot out of you so both saturday and sunday might be needed for rest.

Look up a 5x5 program, its simple and it works. Also try to eat more but mainly protein cause that is what muscles are made out of, and every time you work out you are breaking down muscle.

I would do t-bar rows. It is a lot easier on the lower back.

yep that sh!t sucks. Dont worry it doesnt take that long for it to heal

Just go for it. The more you think about it the more nervous you will be. Its not really that big of a deal