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That is sweet. I wish I had the equipment/ability to do that. My old power rack is the worst part of my gym. Awesome job.

I don't think it's his ebay listing. I think he was just saying if somebody from the board is bidding he would erase his forum post to limit exposure so they had a better chance at winning cheap.

Not sure why you are saying they are terrible. I use the Bowflex ones that go to 52.5 pounds and personally love them. I looked at the Powerblockss when I was buying and hated the design.

I will...

not sure how great they are, but check these out maybe they are what you're looking for
http://www.exercise-equipment-parts.com/olympic-plate-adapter-sleeve-set--economy--one-pair.html

It looks a lot like http://www.hoistfitness.com/consumer/equipment/hf-4167_fold-up-incline-bench maybe an older model? I don't know much about Hoist but from what I've seen people seem to like them...

Isn't really much in comparison to other posts here, but I got my second IM super bench and another set of 45s and 25s standard barbell plates at .50 a lb from a pawn shop. Makes me that much closer...

didn't take a screen but voted for ya good luck

I have a fever and the only Prescription is More cowbell.

Phil just want to say you were awesome man thanks for coming. Thanks for the pic and the deal you gave me on the shirt and dvd have watched it a couple times now and have picked up a couple lifts...

Pics as promised sorry they are a little fuzzy I need to work on taking pics just got the camera

http://i96.photobucket.com/albums/l176/JerryFan1/IMG_0807.jpg
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I went to the show he did a guest pose at yesterday. He is huge and a nice guy. I'll post some pics when I get home.

I was just at the store picking up the chicken when I saw a wonderful jar sitting on the shelf by the peanut butter. For the next couple weeks instead of PB sandwiches I will be eating almond butter...

thanks for the input all I'll give the self made frozen dinners a try

Hi being a graveyard shift Police Officer I was wondering how you would feel about these for a post workout meal. (I get an hour lunch break that I use to lift in our gym.)
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I felt bad physically and mentally after my cheat yesterday but it was nothing like that. I had about a pound of chicken strips a tony's pizza (900 calories in the entire thing) 2 chili dogs and a...

could you link me some of the sites you've read this on? I'm interested in this kind of stuff and I have been using flax for awhile and would like to know if I need to stop

I'm a big fan of the xyience ones either the mango guava or the cran raz

nope last time I max'd was a few months ago and got 325 right now probably get around 300

250?

http://i34.photobucket.com/albums/d134/Glyndin/0807091109.jpg

nothing too special but I had to take a pic as they are the best looking eggs I've ever made... usually they look like a sloppy mess