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It sounds like a person like you shouldn't be allowed to have cheat days.
period.

OR does squats/lying down leg curls and her shorts start to ride up her @# and u end up seeing more than what you should.

32? Is that all? Yeah whatever, keep trying son.
strong virgins.

I have...

1 Banana
2 scoops of plain yogurt
1 tsp of brown sugar
small handful of crushed almonds & sultanas
1 cup milk
shreds of cocanut and small amount of bran
1 slice of pear

smash jar lid across bench (softly) cause it's probably sealed/compressed.

wtf indeed?

Very good advice bro, I have been working out for a solid 3 yrs now and have been doing just that, researching everything i can find before you put anything in. The patience has certainly paid off...

that's crazy. Keep up the good work

http://www.youtube.com/watch?v=Ob7q2T1ltO0

I found this just now on youtube, a Classic! lol

Coupled with the girl comment earlier, yeah, why not, eat it!! :) lOLLLOOLOLOL

I only have a cheat day for a meal or two, not all day.

cheat days should only be used very sparingly. I have my cheat days once a week and when i feel like I have earned it. I use cheat days as a reward.

Otherwise i stick to a very clean and natural...

I cycle my carbs. Day on i get about 250-300 day off i get about 150-200

I try to keep my carbs to a bare minimum most weeks/days but sometimes i increase them once every couple of months to make...

probably gay

you really only have to worry about good old fashioned whey protein, multi-vitamin and creatine if you're just starting out. Most if not all are purely dietary supplements so you need to have a...

Animal Stack
CQ10
Creatine
Whey Protein
multi-vit
Glutamine High-C
6OXO ?

Need some advice.

Good question. I was wanting to do......
6oxo
Beta-Ecdysterone (ecdysone),
Animal MStak
Andro Jack

Any advice?

I suppose theres different priorities for different people. I've heard theres more benefits to having red wine then it is to having white wines though.

How is it beneficial then to building muscle? It's not. Actually alcohol goes to fat.

You will NEVER NEVER have muscle gains from alcohol.

1. most recent Mercedes-Benz SLK 350.
2. Magnitude Creatine and whey powder.
3. lunch today
4. paid a phone bill.