Type: Posts; User: n1k0l1
potato chips and funnions brah
Ive done both and can say that I like carb cycling the best. I lift heavy 4-5 times a week and on Keto I just kept hitting walls in my work outs. just my 2c. -Nickoli
clean bulk ftw
heres your sign capt obvious
****z delish - been on the Almond Milk band wagon for a few months now.
Fryin pan ftw
holy **** dude, great job
eat moar and lift heavy - lookn good thus far
what do you rate out of 10? growin a beard to look moar alpha - 2 weeks in. http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1190.snc4/154235_474052617871_530082871_5735810_3826505_n.jpg
wtf - how the hell did that happen?
kepin the positivityness
http://images.sodahead.com/profiles/0/0/1/9/7/0/5/5/9/bert-fuuu-11563460527.jpeg
my max was at 550, 26 yr old and at the time 233 lbs
got to page 9 - want to join alpha beard crew.. growing one for first time eva, 1 week in ...
strong "once you see it you will **** brix" img for later
do you see the people behind you at the gym... they are thinking "wtf is this idiot doing again.."
why do people with out tattoos get tattoo'ed shirts?
calf raises like a mo fo - be envious
if you do what you have always done, then you will get what you have always had - change it up. go for 2-3 days of really intense ab excersizes.
hahah plus one