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I hear what you are saying but I think in my case it was "chemical". I am now on a drug that has helped me obtain equilibrium in my brain. I saw a mental health professional and he prescribed it.
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I probably will have a IPA if I go to the local brew pub/restaurant.......seems to go better with dinner out.

I was actually "happy?" that I didn't enjoy the beer Monday night. Just no enjoyment...

Hah. Last night after doing a 30 mile bike I was just beat up. It was 15 miles with the wind to my back and then 15 INTO the wind the whole way back.

So my wife was going to the store and I...

So I am on day 40 and I think my body is revolting a little.

I lost about 12-13 pounds but now I am retaining water/feel bloated/ feel like my body needs another kick in the pants to start burning...

Nope. I really rather not share it........doesn't really matter. The point is that I did something positive on the physical and mental level that has HUGE benefits to many aspects of my life.

I...

I was using it as a drug I think. I rather not say what my "disorder" is but lets say the drug I am now is like a miracle drug. SO.......it completely 100% took my "craving" for beer.......which...

Yes........going to the bathroom was weird for a while. The first few week was hard because I was always hungry for carbs.

BTW..........it was a lot of beer. But I also drank a ton of water,...

Thanks guys.

One thing I forgot to add was I am NOT giving up drinking completely. I will drink if I go out to eat and they have and IPA.......but I have not gone out to eat in 30 days.

Also,...

I am on day 30 of no Beer. I have lost 3.5 inches on my waste and 13 pounds while gaining .5 inches on my quads and keeping my biceps the same size. So I know that I have basically lost fat. I...

Day #10 and I am seeing results. The snow pants that I wear every day to walk the dogs are definitely NOT tight anymore. I actually could stuff two shirts in there without feeling it and normally...

Yes and Yes

I HAVE noticed I look a little better in the mirror....tiny change mostly in my gut.

I'm not a bodybuilder as I have gotten into road bike racing this last year.

But still proper nutrition and weigh training is a huge thing.

Anyway I have REALLY getting serious about my diet.
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Well, just as I expected.

a few sincere meaningful responses which are a great reminder and I need to hear it again (thats why I posted again)...... reps to you.

a few silly and funny picture...

Question for general audience. (I realize asking this question here is not the best becuase many of you are SERIOUS builders who have strong opinions that differ from the "avergae joe")

I work out...

If I dont eat carbs I get VERY irritable when doing no carbs....nervey, cant sleep, no energy..etc..

Honestly, I could care less, in and of itself.

I care more about the "inner game", a person's spiritual self.

Now, if they are huge, cut, AND have it together spiritually, and relationaly,...

Im kind of with you. .....although...I DO suffer from poor QUALITY of sleep....

I watch Seinfled on my mini-dvd player and Im out in like 5 minutes...never make it through an episode....plus its...

Thanks for the reminder

1. I just went 42 minute run and 8 minute uphill walk for a total of 50 minutes

2. Im getting an $8450 "raise" this coming school year :)

3. My daughter got a...

Maybe because Im 45 and Im using it as an excuse but....here goes..

Here is my "laundry list"

1. Ive had chronic Planter Fasciitis in my right foot for about 3 years now. The worst was when...