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Glad no 275 video.......... keep grizzing.... 270 with bands is no mean feat!

Have a look at Sheiko. http://forum.bodybuilding.com/showthread.php?t=153084691&p=1051293431&viewfull=1#post1051293431

From my own experiences, I wouldn't bother with birth control. I am so much better for coming off it after 10 years. Yes you can manipulate your period but I think it would be better to except 5lbs...

Agreed Sheiko not best idea.... Need to have a think about this today.

Oooh exciting!! Not long to go :) Yeah Monday is gonna hurt for sure... there's no denying it. I'm kind of scared... I really don't know what to do programming wise either now.

Late in but congrats on your sumo PR :) You must be so happy!

Wow impressive squats :)

I've missed so much. Still need to get myself some rehbands..... whens your next comp?
First workout back on Monday..... I'm dreading getting under the bar, it's been...

OMG you broke your toes???!

You will still keep getting PRs on those cals. It's only when you drop lower that you find you stop getting PRs or feeling strong :)

Doesn't necessarily mean it's...

Oh hai everyone, sorry I've been away so long. Hoping to get back to it all this week. I've been so run down and sick lately, I've still got a smokers cough somewhat from this horrid illness. Good...

Just popping in to say hi.

Manic week. Don't want to do that again. I've just had very little time for relaxing this week.... and probably the week I really REALLY could have done with it.
Super...

Kimm covered it - front or zerchers. Possibly sumo. Try it and see what works for you.

Lovin PB2, pretty expensive over here though - £8 on Amazon.

I am so sick. So blocked up. Head ache, sore throat. My digestive system is all backed up as well. So bloated and bleurgh. 150lbs on...

Hmm don't tell me shiz like this... It's made shakes so much easier.

*****

I'm sick again :(
So annoyed. Woke up in the night with a horrible sore throat, really low down my throat which is...

24 July. So I have a while. I've got next week to train then I'm off for a week again.

Try weightlifting shoes... helped me out :)

Well had great intentions for this week but infact have achieved none. I just feel exhausted at the moment. Struggling with getting up in the mornings. Melatonin tonight for me.
Have managed 1/3...

Is it just me that doesn't understand why people have a GOAL weight? What if you are never meant to be a certain weight? People don't give a toss about weight when they look at a person, it's about...

OP you don't need to be on Keto diet. You need more muscle. What's your calorie intake and macro breakdown?

Do you usually look down when you squat? Looking forward or up might help with the lean?

I'm back y'all. And I'm EXHAUSTED. I was doing watersports all day 9am - 6pm for 12 days solid. Been back a few days but absolutely hooped. First workout today.

I got under the bar and was so...