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He's like Shawn Ray, but large.

Your glutes and hamstrings are weak. Your lower back isnt weak unless your lower back is actually rounding and thats whats causing the motion.

Chances are though, that the lower back is still...

As long as you aren't a p*ssy about it, it should be alright.

If you say it like you haven't had sex in a year and are out desperately hunting for a girl to sex...then you're gonna bomb

If you...

It's true that average numbers should be the same, but the problem comes with the distribution.

There tends to be two types of guys: guys who sleep with lots of girls in their life and guys who...

If your goals are to squat the heaviest possible (powerlifting) Then you should take a wider stance an probably point your toes out a little more.

If youre just concerned about bodybuilding and...

Don't look up...definitely not what anyone who pulls serious weight does

Point your toes outward slightly. And shift your weight back a little. Looks like youre on your toes

...push them out, then....

How does that contradict anything that I said....

Squeeze the bar tighter.

Push your knees out to the side. Not just straight forward
SPcfj0Af-ow

Tyvm for supporting me ironwill...

Some folks in dis here thread actually suggesting to start a stiff legged DL with flexed back and then extend your spine as you lift.....

http://www.ironmind.com/ironmind/opencms/Lifts/Romanian_deadlift.html

Jackass

Grip is way too wide and your hips are way too low, and the bar is too far forward

A romanian deadlift is a stifflegged deadlift, except you start from the top on an RDL and should not touch the floor

Otherwise the body mechanics are the same

Yes, you should. You should also experiment with all sorts of different exercises to help find your weak areas.

For example, the first time I tried face pulls, I felt something in my rear delt...

I don't like his advice on arm angle. I think you should definitely have wrist flexion, and your elbows should be more under the bar than he suggests.

Now, that doesn't mean to let the bar rest in...

I have never thought anything bad of anyone doing a full, proper squat.

Looks like you have a really narrow stance. Depending on your goals here you could stand to widen it to get some more hip/glute/hamstring involvement

Rippetoe actually doesn't recommend that. Bicep curls are listed as an assistance exercise

Bag is cardio/conditioning work and you can do it whenever you feel like it. Especially if youre just building up a nice moderate sweat.

If you're going balls to the wall for 2 hours on it, then I...