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1. I want to continue to be a sterling example to my 13 year old son Marcus. I want him to see how important it is to maintain a healthy lifestyle.

2. After finishing the Arnold portion of the...

Motivate!

I agree wholeheartedly, Miss Matassa, which is why I'm holding out for my own strong and sexy woman. I wish she'd hurry up and get here! :)

Since you should me love on my blog, I'll follow you wherever you land. Someone will sign a great pro!

What's up, Big John! That looks like a pretty good workout, my man! I hope to meet you at the Arnold!

Hey Jesse! Nice gain! Yeah, I wish it could be all muscle gain but that's seemingly impossible without getting some body fat in there. I'm like you, I'm in the middle of a 3 month bulk before I...

Hey Marylyn! I'm sure you'll have no problem doing fasted cardio. I need to do more of that myself. Counting down the days...can't wait!

Excellent post, Marylyn! I wish you all the best in all your future endeavors! I want nothing but the best for this kick ass Juggernaut! I'm sure you'll represent the team masterfully!

Good Sunday morning, folks! I hope everyone is doing as well as can be. I know there are heavy hearts after what happened on Friday. Being that I work security for the NRA, I'm sure I'll have my...

Thank you Mr. Palumbo! I will definitely adhere to your protocols and let you know how everything is coming along!

Thanks, Marylyn, for your inspiration! And congratulations on being the Grand Prize Winner!

Thanks for your support and encouragement, Zack! Congratulations to you as well!

Thank you, sir! I am very humbled and very honored!

Congratulations John! I'll see you at the Arnold, my friend!

Congratulations Camille!

Marylyn, you are the Queen! Congratulations! I'm so happy for you! I'll be at the Arnold so I look forward to meeting you!

Way to go, Wade! Nice job, killa!

Congratulations Ashley, fellow Jr. Juggernaut!

Big Zack! Outstanding job, killa! I'll see you at the Arnold! I had planned to go win or lose to see my very first bodybuilding show.

Congratulations Val! Nice job!