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Hoping I won't get hated on too much for this...
http://www.youtube.com/watch?v=maKx2...ature=youtu.be

Alright guys I had the best deadlift day of my life tonight!!! I pulled 500x2!!! With a vid ;) Thank you NanoVapor!!! I am not sure if it was the pre-workout, or because today was 500, but I have...

Thanks for checking in Jake, I love the gains I am getting right now!

I had another really good chest day yesterday, and I decided to straighten up my form a little bit and go really slow and...

Prolly right competition deep, I'm gonna make sure I can get legit 500 before I start competing.

Tell Ronnie Coleman he isn't going deep enough.

http://m.youtube.com/watch?v=pM7uyP6cXgY

I train for strength, that's the difference. Saying you don't care about your maxes is just an excuse when you are weak???

I touched the box every time but once. I'd love to see you do it, and the bench. Leggo bruhs. All talk, let's see vids. Put the weight on the bar and see what happens. You feel the need to neg me...

Go Peyton, the Ravens D isn't what it's been in the past

You have to go Heat

Alexander, Marshall, Welker. Any of the 5 could have a big game.

Dwyer for sure, then Owens. I don't see Ballard doing much against Houston

Garcon no matter which qb starts

Thomas, White if he plays, then Moore. Givens, Roberts, and Wright have hardly any upside. Free-agent WR's??? White might not play tomorrow

I'd go Vikings D. Brady is too much of a threat

Time to update my log from Thursday's and today's workout!!! I wasn't able to get a video of my overhead press day, I was the only one in the gym, but I was lucky enough to get a video of my squat...

I realize this isn't competition deep, I just go down to the box and come up. But here is my squat vid from earlier today, I had to get a video for my log.
...

Lift controlled with a full ROM

Out of all those, all you need to cycle is the pre-workout. Your body will get used to it, and you won't get the same effects after awhile. I go one month on, 1 month off.

My brother ran cross country all through college at UALR, a sun-belt conference school. After he graduated he started lifting, and everything has worked out for him. He's gone from 130 to 175 in a...

I'd go without him and find a spotter there.