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Squat
250x5x5

Bulgarian split squat
30x8x3

45 degree back ext
40lb EZ curl bar behind headx10x3

some ab stuff

:D you're gonna be sore as **** after this one.

Good job Tom

Keep bangin, Dallas.

Have you used chains yet? Our gym just got a set and I tried it a couple times and liked them. Problem is there is a group of guys that always use them when I need them.

ME Upper

Close grip decline
barx15
135x5
185x3
225x1
255x1
275x3
225x6

RE Upper/ME Lower

Could only get to the gym twice last week so I had to improvise.

Deadlift
worked up to 405x3

Pushups
did a set of 50, then did as many sets necessary to get to 100 total...

Flat bench
275x2x3

Incline DB's
70x12x2

BB rows
185x8x3
superset w/
rear delt laterals

Thanks guys!

A little update on where I've been:

We bought a fixer-upper in October that needs MAJOR updating so that has pretty much taken up all of my time on the weekends and a couple nights...

Happy Birthday!

Can you get into that shirt by yourself or do you need help getting it on?

mini bands.. 4 boards... Looks like someone has been busy the last couple months! ;) Nice to see you're still getting after it. Great meet videos!

Bench
worked up to 295x1

BB Rows
185x3x12

Incline DB bench
80x3x8

Seated DB cleans SS/W rear laterals

Thanks Link. Yes, next week I believe I am switching to close grip or maybe even DB flat bench.

Bench
275x5

Incline DB bench
70x8x3

BB row ssw/ Seated rows
185x8x3
"12"x10x3

Did you shave your head and grow a goatee yet?

:D

Nice squats Dallas. Do you have a spotter or do you just dump the bar on the pins? (I can't see the video's at work)

Thanks guys.

Those uni's were brutal! But if they put up 56 every week they can wear them all they want.

RE Lower

Bench reps - 185
10, 10, 15

Chinups supersetted w/ bent over laterals
10, 25x10
10, 25x10
10, 25x10

ME Lower

Squat
315x3

Bulgarian split squat
30x8x3

Good Mornings
135x8x3

Yeah that was pretty brutal. #5 doesn't look too good right now. And the receivers aren't exactly helping out either. Westbrook looks good though.

The Skins will probably win 20-12. :D



Thanks Dallas. I like it too, I do them as fast as possible and it helps with the bar speed I think.

Bench
315x1, 225x8x2

DB Incline
70x8x3

BB row SS w/ rear delt flyes
135x10x3 SS w/ 20x10x3

DB Shrugs