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Jay,

If you could host a competition comprised of any 5 bodybuilders, from any era, to compete against you in your prime, who would they be? And where would you place yourself?

Didn't see this embedded:

http://forum.ironfactor.cz/_upload/_images/9319_NOC2002.jpg

Boom.

I know I only pipe up from time to time in here, but this is what everybody that's in here should be doing. Writing it down, no guessing, and keeping track. That goes for everything,...

EPI?

Are you honestly taking in 400g, or is that a guess? Most people *new* to lifting or gaining, say they are eating 3000-5000k calories, or x amount of pro, but really its about half of that...

Boom.

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/58158_10151551966354437_495446491_n.jpg

Moar:

...

Could always just pop a caffeine pill 30 mins prior. Simple, cheap, etc.

Cabbage would expand better, fwiw. But more food = more room eventually.

Just listen to your body. Hungry? Eat. Don't feel full? Eat until you're full. Have you eaten in the past 2.5 hours?...

Its a TOTAL weight of .5ct. thats center stone and all. The center is only .25. Thats pretty small brah.

The h1 color and I2 clairty isn't that bad, but you're trying to distract from the...

Theres a 106 page thread because nobody knows how to eat or train properly.

It is that easy, lack of knowledge is what holds an ecto back. Pretty simple cals in vs. cals out. Cal surplus = gain....

In on poverty ring thread.

Oh lawd.

I've trained around her before.

Beast.

Have you actually pulled the meat off of the bone and measured it? Its not as much as you think.

I've personally never counted calories, just always measured my food by oz's, and made the...

People claim to eat a lot, but when they actually list out their intake, they are WAY off.

Give us an example of your daily meals.

Bone in chicken?

I hope you ate 8 other legs.

Cheeky kunts @ Global Dub Fest

http://sphotos-b.xx.fbcdn.net/hphotos-ash4/391204_10151298008893219_571800330_n.jpg...

Which one of you cheeky kunts did this

http://i.imgur.com/1CoKF.jpg

http://upload.offensivex.com/images/horseepcp.jpg

Just came in.

KS brah here.

Just ordered my horse head.

Hitting all the clubs this weekend, faded off Riot Juice.

Will nod in your general direction if I see you out.

You have to eat like that to grow.

I'll have 2.5-3lbs of meat in a day, and 10+eggs. Then again, I'm 210lbs. But still, in order to achieve the goals you have set out, you have to view food as a...

Food?

I don't remember the last time I had a protein shake. Prob 4-6 mos ago. And I'll get 300+ grams.