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5-HTP, Holy basil, and ashwaganda all work quite well

"the AHA (American Heart Association) recommends 0.5 - 1g of Omega-3 EPA and DHA for individuals with borderline fasting triglyceride levels (150-199mg/dL), 1 - 2g for individuals with high fasting...

Xtend just doesn't have any of the EAA's that purplE wrAAth has in it.

Same thing happened to me when I scoop out Serious Mass. It should be fine.

Def, White flood has no creatine in it and the Kre-Alkalyn works well for many.

Protein should be fine, RTD's sit for a long time.

If your looking for a good pump, Hemavol is pretty good.

MHP's Up Your Mass is also a good shake, not as heavy as Serious Mass but good nonetheless.

If it is ever in stock, all those products are always out of stock, but its a solid deal

try an adrenal cleanse

You should get at least 1000 mg of EPA/DHA combined. Depending on the quality of your fish oil, it could take 2-10 grams of fish oil. Look on the back of the label, it should tell you how much EPA...

Pink Magic works really well for me, the energy I have during cardio is crazy good.

I would eat something about an hour before you workout, then take the superpump about 15-20 preworkout.

Take the week off, your body will appreciate the break, and you'll find that you come back more energized and more motivated. Good Luck

First off, you need to add some protein to meal 3 and 5

bump!

Ive read on the label of my preworkout supps like Jack3d that you shouldnt take any extra sources of caffeine as you will get too much of it. So I was thinking of switching to an arginine product...

I have tried both products, I was super impressed by Shred, it worked really well when used in conjunction with sound cardio and diet, really helped me get rid of some stuborn body fat. As for...

Personally, MusclePharms "Shred" helped me drop a good 15 pounds in a one-month cycle, its really good stuff

If you do a low carb diet, such as 50 grams or less a day, you should definetly supplement with some caffeine. I was okay for the first 2 weeks, but soon after my energy levels plummetted to the...

Im in. Cutting for 3-4 more weeks, then planning on doing a VERY CLEAN bulk

Name: Andy
Age: 18
Weight: 155 Lbs
Body Fat %: 7 %
Goal: Drop another 5-7 pounds and be around 4-5% Body Fat