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Agreed with theme of the last few posts. Training is now much more focused on rehab/injury prevention as I've gotten older. I probably spend just as much time on stretching and mobility work these...

What, no kickbacks? How else are you achieving intensity??

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Tyrbo was a good guy. He was one of the few people who I still kept in contact with after I stopped posting regularly. Always had good advice. Sadly, I lost contact with him probably about 5 years...

It's hard to believe the heyday of the rant was over a decade ago at this point. Anybody keep up with anybody else from the old days?

glad to see some of us are still at it

this is a stupid mentality that acts as a crappy rationalization for a hot tempered person to not have to deal with trying to control their emotions. grow up or end up in jail. your choice.

I got about 3 pages into assassins apprentice and gave up. is it worth giving another chance at some point?



****, I thought that didn't come out until Friday. there is no way I'm getting...

might be good for conditioning but just keep in mind you are exhausting your core while your spine has to support all of that weight.

do you actually do this? I superset all of my iso exercises but i'd be hesitant to superset squats with anything if i am squatting anything remotely heavy.

Just want to caution you against jumping back into it if you think you are improving just because the pain has lessened. Whatever is causing your back pain/sciatica/etc is probably still an issue...

1) Current Routine
T: squats, Incline Bench, tricep extensions, hamstring curls
Th: light squats, overhead press, dumbbell rows, lateral raises, curls
S: squats, light RDL, incline...

I took a graduate course in real analysis, that was probably the hardest class I have ever taken. I probably spent 20+ hours a week studying for that class alone.

if you are honest with yourself about human nature then none of this should surprise you.

people have very base and brutal instincts and couple that with our intelligence and there is no end to...

lol, when I was in high school I used to rip off the more melodic parts of that song (very poorly) and put them into my own. i remember being completely blown away that someone could play that, let...

there is much more to music than music theory, technical ability, and new chord progressions. but yeah, his engineer is the most underrated person in this conversation.



This. Concerto is one...

Storm of Light's Bane is one of my favorite albums, but I can't really justify saying Jon Nodveidt is better than Jimi Hendrix. Like you said, Hendrix was a pioneer. He had a totally different and...

I deleted my last post because I didn't want to stir anything up but based on the responses here I think some of you are being willfully ignorant.

The fact is, if you are white, there are...

moving sucks. I recently just moved across the country, feels like it's going to take weeks just to get everything settled.

injuries. I have a herniated disk in my back and my knees and ankles are shot to ****. I've always loved lifting heavy and pushing myself, but some people just don't have the bodytype/discipline to...

Sounds good to me. I'm coming off a long term layoff from lifting as well so the timing is right.