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Great!

when do you have your last meal before your workout ? maybe it´s too long and your energy level alread dropped.

i thing your legs fit to your upper body.

great article !!! ;)

dips are really great. in my opinion this is the number one pressing movement for the upper body. if i had to choose only one pressing movenet it would be dips.

sorry, i don´t have any articles i could share. i just had an interesting conversation with my physician a few days ago. he told me about it. i trust him 100% bacause he always keeps on top with the...

yeah you should def get mor cals. Klimm´s advice is a good starting point. you don´t have to avoid egg yolks. just make sure it fits into your caloric requirements.

sleeping is a very individual thing. one would need 6h the other 9 or 10. very individual. it also depends on the day. one day you´ll need more sleep the other less.

the time you go to bed is...

that bmr referes to when you do absoluteley nothing. just laying in bed all day and not moving. it´s the number of cals requiered just to keep up your vital processes

man that´s awsome !!

well dumbbells feel more natural to me, but barbbells allow you to use more weight.

so just use both of them and if a given exercise does not feel confortable to you with a barbbell use dumbbells...

I always take Vitamin C pouder, magnesium tabs and fishoil ... i think, they're very essential.

also good but less important are things like zinc ...

and rock your contest !!

maaaaaaaaaaan !!! great progress ;)

keep up the great work

don´t bother about it. you´ll get used to it. keep doing some form of squats.

you count carbs, protein, fats and cals. you just make sure that it fits your makros.

just hit your makros. hit your fat protein and carbs.

don´t think too much about the fibre. i never do. i only count "real carbs":
-sugars
-starches
basically just what´s marked as a carb on...

having DOMS is absolutely no criteria for having a good workout or not.
forget about that.
i acutally never have DOMS, only very rarely.

if your getting stonger and more muscular that is a...

i´d say stick with your upper/lower doing mostly compound moves. that´ll get you the best bang for your buck ;)

Kevin is a real standout athlethe !!
check out his levronereport, very amazing !!

man i´ve ripped countless.......ever since i´m squatting wit very loose shorts only