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    Competition conditions ARE different. The bars...

    Competition conditions ARE different. The bars are better. The focus is higher. The level of quit inside is at absolute zero. All that adds up, you'll smash the record!
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    You don't sound particularly sold on the layout...

    You don't sound particularly sold on the layout lol. What's your preferred setup?

    Oh, and here you go mate

    http://www.psdgraphics.com/file/gold-star-graphic.jpg

    :p
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    Thanks Andrew. I'm not gonna be training again...

    Thanks Andrew. I'm not gonna be training again until the weekend so I figured I'd go all out as the motivation was back :)

    I'm starting to realise I need both structure and variety so TM is good...
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    Body Weight Tracking

    Dec 17 - 89.9kg (199lbs)
    Nov 30 - 91.5kg (202lbs)

    Under 90kg. So much to correct though. I'm not training enough, not eating enough protein (about 120g a day), and eating lots of takeaways and...
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    I did have a look at that Harry and although I...

    I did have a look at that Harry and although I don't like his set up due to splitting the intensity (I love a full ID), I have taken some inspiration from it, notably splitting the volume and adding...
  • At 80kg, I'll have a spartan 6 pack! Hopefully.

    At 80kg, I'll have a spartan 6 pack! Hopefully.
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    That's a good suggestion man, thanks. I done...

    That's a good suggestion man, thanks. I done everything today as I was in need of hitting all lifts due to not training much lately. It's funny because I was thinking today about this a little and...
  • You're being a lot more disciplined than me. I'm...

    You're being a lot more disciplined than me. I'm sure it'll pay off.
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    Nice PRs dan! Smoke that 80x3 on Saturday!

    Nice PRs dan! Smoke that 80x3 on Saturday!
  • As a tradesmen who does this a lot after...

    As a tradesmen who does this a lot after squatting, I can vouch for it. Movement beats DOMS.

    Nice new program Leigh. Roll on week 2.
  • Awesome to get a two plate TnG bench! So how...

    Awesome to get a two plate TnG bench! So how exactly did the new training come about? Looks like it just came out of nowhere in here.
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    Wtf is that all about with the dog? I know he/she...

    Wtf is that all about with the dog? I know he/she is probably a valued member of the family but I think I'd have to put it in it's place, remind it of the pecking order! That's worrying man, hope the...
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    Unfortunately not Andrew. 11 reps was with 70kg....

    Unfortunately not Andrew. 11 reps was with 70kg.

    Thanks for the support you guys

    EVERYTHING DAY

    Weights in kg (lbs)
    blue = PR
    red = fail
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    Thanks Andrew, it was a tremendous day. ...

    Thanks Andrew, it was a tremendous day.



    Bronze haha. Unfortunately they only give out a winners trophy to each age group based on Wilkes. I was like 17th out of 20 on Wilkes :rolleyes:
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    BENCH/UPPER BACK Weights in kg (lbs) blue =...

    BENCH/UPPER BACK

    Weights in kg (lbs)
    blue = PR
    red = fail

    BENCH PRESS
    1 x 90 (198) paused
    5 x 80 (176)
    5 x 80 (176)
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    Great result on bench dan. Brave of you I pause...

    Great result on bench dan. Brave of you I pause all reps but good to see it paid off :)
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    Grip and rip is coming on a treat! How are you...

    Grip and rip is coming on a treat! How are you finding them hyper holds? What are you looking to strengthen with them? I'm a little out of the know on them...
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    Powerlifting Competition Results

    http://www.gbpfsoutheast.co.uk/results%20Power%202014.html

    Came 3rd out of 5 in my weight class. 1 guy I was genuinely stronger than, another guy bombed on a 135kg bench so was probably going to...
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    Thanks woody. It was an awesome day. Looking...

    Thanks woody. It was an awesome day. Looking forward to the next one!



    I hear what you're saying. It may or may not be enough. I'm going to be doing a lot of boxing which involves a good...
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    91.55 on the day. I had a poor first session...

    91.55 on the day. I had a poor first session yesterday :(



    Hoping so!



    Hello mate, long time no see. Hope you're doing alright these days man.
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