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Hey guys.

So I work out normally and all that, squats etc. but this month(July) I am in the countryside without a gym. I have a bet with a colleague, I have to be able to do 100 push-ups by 1...

Ok, then I learned something new, thanks.

I never read the stickies, only leangains.com. :) (Maybe it is there to, but I didn´t pay attention when I read) Now maybe I will.

Hi guys

Im currently on a deff, and have a good progress. Eats under maintenance approximately 5-6 days a week. The days I eat to much, regardless of it being a WO-day or not, will the extra...

Yes, within the 8 hours you eat as many times as you like. :) Good luck with IF. You should try read as many articles on leangians.com so you understand it all, and when you read them, read it again.

Hey, good luck with that. You should try out "protein fluff" instead of your latest shake. ;)
Martin advocate strongly for eating calories and not drink them, and a fluff really fills you up.
...

Okok, thanks. I guess just have to "feel" whats right since I best know my appetite. Cant count because I eat all my meals in the restaurant where I work(cost me nothing and its really great food,...

How do you really leangain?

Counting calories is for me practically impossible, and when Im "building" I tend to overeat. Maybe its just a mindset, you dont have to go crazy as long as you dont...

Hey guys. Im trying to reach 80kg by summer 2013. Currently Im 73 kg, have 1 kg of fat that has to go but most important for me is to add 8-9 kg of muscle mass. Is this possible over 17 months?
My...

Wow fantastic work man! Myself Im like you in the first pic, only 1kg more fat and about 1-2 kg less muscle. That you manage to pack on so much in one year is fantastic. My goal also is to reach 80kg...

IF must be the best thing that happened with my eating pattern: After 16 hours of fasting I just eat a mouthgasmic meal. 1lb dear steak with 2lbs of stewed veggies with red-wine sauce. Make me not...

Well, according to different calculators(f ex total metabolic forecaster) its about 1700+-. But I have read that you can burn +- 100 calories an hour if you work in a restaurant, and if I work lets...

Atm Im on a def. Came to think about that I need to eat more, taking in consideration that I work in a restaurant 6 days a week, about 8 hours shifts. Eats about 1500+- on off-days, and 2-2300 on...

Haha, true. But I work in a restaurant so get pretty thirsty since its so hot during my work-hours. Also, I simply love drinking water, here in Norway its the best, just to drink from the water tap....

leangains. com/2010/01/how-to-deal-with-water-retention-part_28.html

One question on this article; Im having an argument with a friend, he though I was crazy when I said I drink 5-10 liters water...

Just one question to most of you: Do you really count calories, like all the time? That sounds like a lot of work. Could never do it myself...

Yeah, drink more water. Personally I aim for 5-10 liters a day, depending on day. I think Martin said that you should try to reach 7-8 or something. Makes you go to the toilet a lot, but makes me...

Regarding the BCAA, you have to drink it all in one time. Not for use like a energy-drink during training, that I read some people do. It has to be "pulsed" before the WO. This is according to Børge Fa...

Of course, and I eat it during the feedingwindow. But, I find that I get a lot of more energy when I eat like I wrote, just my experience.

This is what I do every day, and have no problem with it at all! Don't find the fasting challenging either. But, I eat a lot of fruit and veggis, and drink at least 6 l of water during the fast...
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Guys: I want to remove 2.5 kg fat, so that I reach 7-8% in bf, and from then slowly "leangaining". It should be possible to do in 2 months? Don't want to cut to hard, but are eating at least 2.5 g...