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I take fish oil, probably should have added that, and I meant creatine (ON Micronized).

Thanks for the input.

After a bit of a hiatus from lifting (broke my foot), I am getting back into things. I am a pretty good current weight, though I'd like to step up my game a bit. Ideally, I'd like to put on a few...

So even when flexing hard it should not matter? I will see how they feel after a few sets in my workout.

How does your explanation justify my chest?

So I have been working out for nearly 2 years and have made some huge gains, I just have one problem, a lot of my muscles are soft. My arms got much bigger, my back shows great definition, and my...

I have been working out for about a year now and have had great success. I seem to naturally bulk up easily. My only problem is that I have now become too big for my liking. I am 5'10 195. I am...

I read only the first post, but it's very simple. Women aren't necessarily gold diggers. Their natural instinct is to want a winner. People who make more money are usually winners. They are more...

Don't be a loser. Girls hate needy losers. If you really want her back (god knows why) then you need to IGNORE her. If she calls, don't pick up. Call her back an hour or two later. Tell her you were...

Not sure why, I did not really ask. We got more into the discussion of my actual diet. He actually supports a ketogenic diet. He said it would help my allergies and assist with my bipolar disorder....

So I woke up this morning with a WICKED sore throat. Went over to the doctor and he told me I have strep. Started a Z-pack for meds, but he told me he also wanted me to eat carbs for the next 3 days...

Im salivating at the thought of my first carb up in 36 hours haha.

I got some nice whole wheat pasta, some oatmeal, some awesome cereals with milk, some fresh blueberry muffins, and of course a...

Im sure for some it does, and others it does not. I have found a handful of others in the same boat as me. A small minority, but horrible nonetheless. No biggie though, I am actually halfway to my BF...

No. I have an ABSURD amount of energy. Plus I should have an already increased libido due to the seasonal change. I am a seasonally depressed bi polar who typically suffers mania in the summer. One...

So I am about 2 weeks into my ketosis. I am planning to stop in about 3-4 weeks due to the loss of libido (Unless it somehow returns). When coming out of ketosis, it is best to introduce...

Delicious on morning turkey sausage patties. Depends on the type of sausage. Usually breakfast based sausages are made for use with syrup or other condiments. Try it. Pretty good.

Have one you can recommend by chance that ranks high in taste and true low carbs?

I take Optimen which has saw palmetto in it, and a host of other good male related ingredients, however I doubt this or most other supplements can make up for a lack of carbohydrates in ones diet.
...

So my brother who is diabetic lent me some of his sugar free ms butterworth syrup. It tastes AMAZING. It's sorbitol I think. 35 calories per serving.

Is this ok to use on my morning turkey...

Having oatmeal beforehand won't break ketosis?

Yah I can still get it up and get down to business, just I need a lot more foreplay it seems and a bit more work. The erections are also much weaker, and the orgasms not as good.

I have a lady...

I ordered it off line. Couldn't find it in a store :)