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When I first started fitday I also kept a food journal tracking my cals based on the exact amounts of food I consumed and doing the calculations with the food labels, etc. They were very close. Try...

I've found that with fitday too. Thanks for sharing your thoughts :)

Thanks a ton :) Nice to have a reply from someone who TRULY knows my "pain." I ate around 2400 cals yesterday and woke up starving...of course. Today is my off day from lifting, everything is sore...

[QUOTE=cassiegose;477868821]One other thing i'd like to add that nobody has touched on is your weight program. Lift HARD AND HEAVY. Consistently try to increase your weights to FORCE your muscles to...

Very helpful and appreciated, thanks Kimm. P.S. I track w/ fitday.com

Thanks for the thoughts everyone. I just want to make it clear that I DO eat carbs, currently just pre and post lift. Little oats before, fruit in the shake afterwards. Other than that my meals...

Fear of fat for sure. But my lust for muscle is greater so there ya go. I will be an eating machine (very tired of waking up at 3am STARVING). Thanks for your thoughts.

Yes you are an extra shorty :) Lucky you! Thanks for the thoughtful advise. More steak, less turkey burgers in my future for sure. Eating as we speak!

Fair enough. I'll start adding a 6th possibly 7th clean meal/day. I forgot to add I absolutely cannot eat dairy and need to stay low carb (every carb literally goes straight to the love handles,...

I've been lifting for about 4 years. I'm 5'9'' and 140 lbs and cannot...NOT...pack on the muscle. All you average/short ladies out there, be thankful! There is nothing glamorous about being tall. It...

I've been unable to eat ANY dairy for the past 3 years. At first I tried soy and egg white proteins, but felt they just weren't cutting it. Go with Monster Milk for sure. I have it 3x/day. ...

Agreed. And if anyone would like more info on effective chest training, get Bob Cicherillo's "World Class Physique" chest and back training DVD. You'll probably not be doing much BB bench after...

I also live with my boyfriend and we are constantly stocked with 1/2 gals of whiskey!! When I don't drink very often I definitely look better. BUT, I just follow a few rules. #1 is that since I...

Just thought I would let you gals know about my trick for clean eating at work, esp when all you have to work with is a microwave.

These zip and steam bags from ziploc are a LIFE SAVER! All you...

OK good! I got all freaked out like "why haven't I read about this cellulite and caffeine thing before!?" I also live on caffeine (caffeinated crystal light) and feel like I have my cellulite under...

I wasn't aware of the mixing possibilities. I went with the pills anyways. I haven't taken an NO product in months and months but have loved the PW so I'm excited for a little boost! Thanks for...

It is AMAZING that you are going to get up on stage and do something that SO FEW women do! I think you'll look back on this first show, no matter how you place, and be SO thankful that you went...

Agreed. 15 grams??Of carbs??a DAY?? If you are a carb sensitive person and will bloat up easily try concentrating your carbs around your lifts. ie: slow release (oats, brown rice, etc.) before your...

Just wanting to here feedback from anyone who has taken white flood tabs or powder. I prefer not to do the powder since I already take purple wrath and hate filling my stomache with liquids before a...

100 is great I think. I lift as heavy as possible but bench doesn't seem to always match my other strengths. I can probably rep it out for about 3@90. So I think you've got something to be happy...