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    Seated MP Warmups 195 6x6 WG FU Bench...

    Seated MP
    Warmups
    195 6x6


    WG FU Bench
    Warmups
    285 4x9
  • Replies
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    Seated MP Warmups 260, 270, 275x1 +20 lbs and a...

    Seated MP
    Warmups
    260, 270, 275x1 +20 lbs and a was a pr for 86 days


    Some back and gpp
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    Seated MP Warmups 225 8x4 Some Back ...

    Seated MP
    Warmups
    225 8x4


    Some Back


    Notes: Going to probably test my Seated MP sat
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    Seated MP Warmups 215 7x5 Narrow Grip...

    Seated MP
    Warmups
    215 7x5


    Narrow Grip Bench
    Warmups
    275 4x8
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    Seated MP Warmups 200 6x6 WG FU Tng Bench...

    Seated MP
    Warmups
    200 6x6


    WG FU Tng Bench
    Warmups
    255, 265, 275, 285x9
  • did LS just concede the loss by not going higher...

    did LS just concede the loss by not going higher on his 3rd?
  • Layne Norton just crushed 650 on squat

    Layne Norton just crushed 650 on squat
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    Seated MP Warmups 225 10x3 Narrow Grip...

    Seated MP
    Warmups
    225 10x3


    Narrow Grip Bench
    Warmups
    315x5 and guy spotter the 6th
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    Seated MP Warmups 210 8x4 WG FU Tng Bench...

    Seated MP
    Warmups
    210 8x4


    WG FU Tng Bench
    Warmups
    280 5x7
  • Replies
    2,161
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    Seated MP Warmups 200 7x5 Narrow Grip...

    Seated MP
    Warmups
    200 7x5


    Narrow Grip Bench
    Warmups
    240, 250, 260, 270x8
  • Replies
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    some back

    some back
  • Replies
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    51,919

    Seated MP Warmups 185 6x6 WG Feet Up Tng...

    Seated MP
    Warmups
    185 6x6


    WG Feet Up Tng Bench
    Warmups
    270 4x9
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    Back, two qtr mile runs, and gpp

    Back, two qtr mile runs, and gpp
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    am Seated MP Warmups 210 10x3 pm

    am


    Seated MP
    Warmups
    210 10x3


    pm
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    7:05 mile and back

    7:05 mile and back
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    Seated MP Warmups 195 8x4 Wide Grip Feet...

    Seated MP
    Warmups
    195 8x4


    Wide Grip Feet Up Tng Bench
    Warmups
    255, 260, 265, 270, 275x7
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    Yesterday - Untimed mile, back, and gpp ...

    Yesterday - Untimed mile, back, and gpp


    Today:

    Seated MP
    Warmups
    185 7x5
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    Seated MP Warmups 170 6x6 Wide Grip Feet...

    Seated MP
    Warmups
    170 6x6


    Wide Grip Feet Up Tng Bench
    Warmups
    225, 235, 245, 255x9
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    back, gpp and 7:45 mile

    back, gpp and 7:45 mile
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    back and a slow mile tuesday

    back and a slow mile tuesday
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