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Type: Posts; User: moeman7

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    DO NOT do hack squats or leg press. In fact...

    DO NOT do hack squats or leg press. In fact you're better off doing regular squats than leg press. You can do leg extension and all of that, but if you need a good compound exercise, go with the...
  • Thread: Bench press

    by moeman7
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    32
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    1,367

    Also because the smith machine bar is usually...

    Also because the smith machine bar is usually lighter.
  • Thread: Bench press

    by moeman7
    Replies
    32
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    1,367

    If you're doing a 5x5, then most likely you...

    If you're doing a 5x5, then most likely you should be doing around 75% of your max, which doesn't really require a spotter.
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    These two songs are just unbelievable. I've never...

    These two songs are just unbelievable. I've never missed a PR doing them and it always gets me pumped. I love it because it puts me into beast mode mentality. If only my gym played this music.
    ...
  • file:///C:/Users/Owner/Downloads/creatine%20satbil...

    file:///C:/Users/Owner/Downloads/creatine%20satbility%20(1).pdf

    Stole the link from another thread that asked a similar question. The higher the heat (and lower the pH), the faster creatine will...
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    Rest

    Rest
  • Thread: Lifting music

    by moeman7
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    478

    I normally don't listen to music while I lift,...

    I normally don't listen to music while I lift, but if I did, it would mainly be 80's metal. Most things by Slayer, Megadeth (maybe), Judas Priest (Painkiller), and Amon Amarth. Lux Aeterna (aka...
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    http://www.allthingsgym.com/mark-rippetoe-on-the-s...

    http://www.allthingsgym.com/mark-rippetoe-on-the-squat-bar-position/

    Main thing you want to do though is to flex your rear deltoids. Do this by squeezing your shoulder blades back. After you grip...
  • What? Sophie Dee, Jenna Valentine, Dors Feline,...

    What? Sophie Dee, Jenna Valentine, Dors Feline, Siri Suxxx, Kristi Klenot, Shione Cooper, Sabella Monize, Jemstone, Misty Mendez (pretty sure counts as one), and a chitload more. I'm pretty sure most...
  • There's a whole lot of BBW's that I would smash...

    There's a whole lot of BBW's that I would smash though, just saying.
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    You're surprised that no one stepped in? It's...

    You're surprised that no one stepped in? It's planet fitness. They'd only step in if they're rewarded with pizza. These guys don't even make a community in the gym because they're probably too...
  • As the above posters said, 20 lbs in a year and a...

    As the above posters said, 20 lbs in a year and a half is good, but that depends. If it is 20 lbs of PURE MUSCLE, then that is good. Assuming that you can build at most 2 lbs of pure muscle a month,...
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    Yes. The bar is 45lbs. So it is 45lbs plus...

    Yes. The bar is 45lbs. So it is 45lbs plus whatever plates the person used.
  • Thread: Now what?

    by moeman7
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    349

    Doesn't matter what supplements you're taking....

    Doesn't matter what supplements you're taking. What do you eat?
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    224

    I would definitely go with ICF 5x5. Upper/lower...

    I would definitely go with ICF 5x5. Upper/lower split can be programmed in different ways. Seeing as you are a "gym virgin" you will need a path that is already set for you by someone with experience...
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    This thread was created 8 years ago. I'm pretty...

    This thread was created 8 years ago. I'm pretty sure he doesn't care anymore at his point.
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    Pre-workout does nothing to increase strength...

    Pre-workout does nothing to increase strength (after recovering from a workout). Are you eating correctly? Even if you're cutting, you should still be meeting your protein requirements. If you're...
  • Thread: ICF 5x5 tips

    by moeman7
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    280

    Start out with light weight, and I mean very...

    Start out with light weight, and I mean very light weight. I'd go so far as to say start out with a bar for every exercise except for deadlifts (start out with a bar and 25's for deadlifts). If you...
  • Woah! What program did you run? I've always...

    Woah! What program did you run? I've always wanted to be black.
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    Are you deficient in Biotin? Biotin deficiency is...

    Are you deficient in Biotin? Biotin deficiency is responsible for hair loss and a number of other problems. You can actually go see a hair doctor if you want (a trichologist). They're hair...
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