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Type: Posts; User: Rayzor84

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    Food, water, and the discipline your folks failed...

    Food, water, and the discipline your folks failed to teach u.
  • Nice I'll look into this when the time comes,...

    Nice I'll look into this when the time comes, thanks brah
  • Maybe, idk if I'll be able to afford private...

    Maybe, idk if I'll be able to afford private school and can't home school (and wont, lack of social development).
  • I just want common core teaching gone. When I...

    I just want common core teaching gone. When I have kids I will not allow them to learn common core, a completely useless method. I'll be moving to a place that doesn't use it.
  • Pit bull comes in for day care 5 days a week. ...

    Pit bull comes in for day care 5 days a week. Today she played and swam in the kiddie pool. Then she licked me.

    The horror.
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    Hello sweet avidin, good night sweet biotin.

    Hello sweet avidin, good night sweet biotin.
  • Interesting...maybe I'll do the "old man"...

    Interesting...maybe I'll do the "old man" modification then with no power week. The last thing I want is to not be able to pick up my future children going for that extra 10lbs. Strength is...
  • Probably true. My back tends to wear down up...

    Probably true. My back tends to wear down up until rest week. It was already slightly sore and tight last week. Back squats are hard on my back for some reason but this program calls for them.
    ...
  • It's a Periodized split ( I don't have time with...

    It's a Periodized split ( I don't have time with work etc to run twice a week programs). It has been working well to get my strength and mass moving again.

    It does seem unproductive. I may drop...
  • My back couldn't handle all 4 sets of the deads. ...

    My back couldn't handle all 4 sets of the deads. It was in pain after the 2 1rm sets alone and my form was fine.
  • Does this seem dangerous to anyone else? (deads)

    Program I'm running is concurrent periodization, 5th week is power week. It calls for this: 2 sets of deads 1 to 3 rep range, followed by 2 sets of 1rm deads then the rest of the workout.

    I only...
  • Thread: Lat Pulldown

    by Rayzor84
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    12
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    832

    As an aside, I get better lat activation not by...

    As an aside, I get better lat activation not by just pulling down, but pretending I'm doing a pull up and putting my back into it (I don't rock pull downs). I'd do weighted pull ups instead but my...
  • A year and two months to 1rm it. Then I got hurt...

    A year and two months to 1rm it. Then I got hurt and I'm back down to a 365 1rm.
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    Well, deads and squats built my low back...

    Well, deads and squats built my low back strength. Those couple with direct weighted and bodyweight ab work built those up. Some hyperextensions for back too. I tried not to let the weight I used...
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    Doing it with hips low earned me a gluteal tear...

    Doing it with hips low earned me a gluteal tear that still flares up months later.

    Now my torso is at a 15 ish degree angle with the floor. I have the core strength to not round even on max sets,...
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    This dude knows d1ck about lifting. I wouldn't...

    This dude knows d1ck about lifting.

    I wouldn't use them to deadlift, I go mixed grip. But some exercises are useful with them, like heavy shrugs or rdl where the forearm as a smaller muscle will...
  • Sometimes they do, it's called an infraction. ...

    Sometimes they do, it's called an infraction. It's a pimple on ur cp that never goes away.
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    2,136

    This. Flashback to 1995. Stop spending an...

    This. Flashback to 1995.

    Stop spending an hour downloading a 9 second .wav file brah.
  • I'll give dips a shot when this acute pain goes...

    I'll give dips a shot when this acute pain goes away. I'm nervous since the original cause of it way back when was bench dips, oddly enough.

    Ironwill, you're right I should probably get a second...
  • I suppose this is true. It's been on and off for...

    I suppose this is true. It's been on and off for a year and a half. Do u think its still salvageable?
  • Results 1 to 20 of 97
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