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Type: Posts; User: illiniStrive

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    Finished my 10k race today! 1hr 5min and some...

    Finished my 10k race today! 1hr 5min and some change, ~10:30min/mile. Really fun. Might sign up to do a half in like 5 weeks :)



    lomjax on IG

    Nice job on the muscleups TypeNirvash. Not...
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    I'm still kind of amazed that I can do weighted...

    I'm still kind of amazed that I can do weighted pullup (ok with +2.5lbs...) sets of 4 and 3 to ~15 reps, heavy as I am lol. I'd probably be decent if I dropped like 20lbs.
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    How long away is your meet? Inzer takes...

    How long away is your meet?

    Inzer takes forever, but it's worth it. I've ordered two with them (first was stolen :( ) and the second one took the longest, 5-6 weeks to have in hand.

    If your...
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    9 mi run done. The second half was actually my...

    9 mi run done. The second half was actually my favorite, was supposed to stop at 8 but kept going. I honestly felt like I couldn't done 11 and considered for a second pushing for 13.1 but then I got...
  • Somebody gonna tell ole boy on the left that he's...

    Somebody gonna tell ole boy on the left that he's blocking the squats : /
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    I probably don't qualify. Idk if LISS (running...

    I probably don't qualify. Idk if LISS (running 15mi/week) counts as "hard" cardio :p

    No leg day, but I squat 3x/week (back 2x/week, front 1x/week). There's no method to my scheduling anymore it...
  • MEG! Omg congrats (sorry I'm a little slow)!

    MEG! Omg congrats (sorry I'm a little slow)!
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    @Erik: I guess my question would just be how...

    @Erik: I guess my question would just be how often are you doing maxes or near maxes on DL? It seems like anytime you mention deadlifts and post a vid it's always at a max. Granted that could just be...
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    July 17 Deadlift 295x2 295x2 295x2 295x2...

    July 17

    Deadlift
    295x2
    295x2
    295x2
    295x2
    295x2
    295x2
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    DLs 295x2x6 w/ 1 min rests. Than beltless sumo...

    DLs 295x2x6 w/ 1 min rests. Than beltless sumo dls 205x6x3, beltless front squats 165x3x3, and accessory work.

    Front squats will be the death of me oy. Hate those suckers.


    ...
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    GHR is ~1/3 of the full movement right now. Since...

    GHR is ~1/3 of the full movement right now. Since it's really probably not a strength issue, I'd fiddle with the adjustment on the front and back end so you can get to at least parallel. Lowering the...
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    past week's training so far 7/10 Squat...

    past week's training so far

    7/10

    Squat
    205x3
    205x3
    205x3
    205x3
    205x3
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    illinistrive's training log

    I've had a journal in just about every section of this site soooo why not here

    Background cliffs:
    - started lifting summer '10
    - competed summer '12, totaled 107.5/57.5/137.5/302.5 @71.7kg
    -...
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    Maybe it's just become a little much for him?...

    Maybe it's just become a little much for him? Sometimes when we're really excited about something or get into something we tend to talk about it a lot, to extent that we don't even realize how...
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    not for the faint of heart! i'm impressed saw...

    not for the faint of heart! i'm impressed

    saw this posted on fb but didn't comment so i'll say now, congrats and good job! way to increase your total by a bunch while also dropping down a class
    ...
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    Congrats on the loss so far! What are your...

    Congrats on the loss so far!

    What are your stats now? From your picture it seems like you still have a decent amount of fat in that area. So assuming you aren't approaching underweight territory...
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    Oh, well if that's the case than you're going to...

    Oh, well if that's the case than you're going to have to spent some time lifting heavy + eating at least at maintenance (but ideally in a surplus) to build muscle before trimming up. Again, make sure...
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    That area is a really common area for women to...

    That area is a really common area for women to store fat. Specific exercises can build the muscle underneath, but nothing is going to "firm up" that area w/o losing fat. How long you need to cut will...
  • Thread: I got 5!

    by illiniStrive
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    Lawl and here I am proud of doing weighted...

    Lawl and here I am proud of doing weighted pullups with a baby 2.3lb'er. awesome job kim! i remember when you were just starting to add those.
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    You're banned, but just for any lurkers... ...

    You're banned, but just for any lurkers...

    y'all know how some of you are boob men and some of y'all are leg men and some of y'all like really slim wo/men and some of y'all like thicker wo/men?
    ...
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