Everybody body is different. Obviously what you are doing is working for you. They say you need 1g-1.5g protein per body weight. I dont use that formula and take in less carbs than I am suppose to. I...
Oh aight. What happen with Milford? Were they full of $hit like I warned you? They diked my teammate big-time back in HS. I was trying to look out for you bra
Stretch alot and get alot of rest. No need to go crazy with weights. Buy a foam roller and use that as one form of recovery. Deep tissues massages will also help.
I had a long talk with our teams nutritionist and he told me that all we need is .45 to .9 grams of protein per pound of LEAN BODY MASS. I know this is a BodyBuilding site but to all my football...
No don't do it everyday. Keep doing what you are doing, spread the cones a little further, pick up your pace and if you can do them with a weight vest on do that. I have to do mine under 48 seconds...
How can you play amateur and still plan to play college? You will be ineligible. It is not like you are playing at a Juco. Explain to me how this works? You must have foreverrrrrrr eligibility bra.
Yea you'll have that annoying ass 300yd test too? They are hard as hell but the only thing you can do is try to pick up your pace. When you are training for them just go hard and you might want to...
It is probably your hip flexor. You are straining the muscle. When your feet are not narrow and are wider than usual your hip flexors are going 2 take a pounding. Narrow your feet next time and make...
It is easy just stay focus. You know what you have to do, so get it done. Do your homework right away. Set time blocks to get things done and stick to that schedule.
Bra get stronger! You saying you had "Big Shoes" on had me die laughing. Just keep training and work on your leg power. People who squat heavy always dont tend to be fast the same goes with people...
Has anyone used them and if so what was your experience on them? I am wondering should I start taking them before I got to bed or just stick with the Casein shake. Any opinions would be appreciated.
Has anyone used them and if so what was your experience on them? I am wondering should I start taking them before I got to bed or just stick with the Casein shake. Any opinions would be appreciated.
Rember if you want to lose fat, High protein, moderate fat and moderate carbs. Eating after 6:30 will be okay.... just get some Casien Protein and mix a scoop with your Whey before bed. The body...
