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Type: Posts; User: khmerpride

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    Shoulders should be driven into the bench that...

    Shoulders should be driven into the bench that they never move even when you lockout, if your shoulder gets stuck when you lockout, you can still bench and not lockout and only lockout when you need...
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    Work on your entire form; -comfortable grip for...

    Work on your entire form;
    -comfortable grip for what you want, wide grip or narrow depending on what type of benching you are attempting
    -shoulders blade tucked in
    -keep shoulders tight on bench...
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    I have an old workout routine on my bodyspace but...

    I have an old workout routine on my bodyspace but I think I might of doubled some training, you'll see what I mean if you look at it, just disregard the duplicated ones just an error. For protein and...
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    Damn, keep it up, how much can you do on barbell?...

    Damn, keep it up, how much can you do on barbell? Only times I ever even pick up dumbells is for shoulder and back training, and chest flyes. 80s is damn heavy.
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    Tried low carb diet, almost impossible to do if...

    Tried low carb diet, almost impossible to do if you have heavy labour job like construction or factory. That's mainly what the diet I was using for cutting is, 160g of carbs is pretty low carb also.
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    Those are some solid lifts, pretty much what I...

    Those are some solid lifts, pretty much what I was lifting when I was 180lb, just keep training hard. This may also help if you aren't using proper form for benching, not that most people are just...
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    553

    More muscle fibers are activated on the negative...

    More muscle fibers are activated on the negative portion of lifts, it has been proven in many studies and it has worked for me to go past my plateau in the past.
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    Calves Standing Calf Raises 5x8-15...

    Calves
    Standing Calf Raises 5x8-15 Pyramid/DropSet
    Seated Calf Raises 5x10-15 Pyramid/DropSet

    Quads
    Leg Extension 5x10-12 Warm up
    Squats 5x8 Pyramid/Drop Sets
    Leg Presses 5x8-12...
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    553

    You can try heavy negative training to train your...

    You can try heavy negative training to train your mind and body to get used to a heavier weight. Get a spotter to help you lift a heavy weight but when you are lowering the weight, lower it as slow...
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    Bodybuilding is not all training, a lot of it has...

    Bodybuilding is not all training, a lot of it has to do with your nutrition. Start reading on nutrition and start building your eating habits to a solid muscle gain or fat loss diet. If you are...
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    Work on your entire form; -comfortable grip for...

    Work on your entire form;
    -comfortable grip for what you want, wide grip or narrow depending on what type of benching you are attempting
    -shoulders blade tucked in
    -keep shoulders tight on bench...
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    118
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    5,535

    This guy was spot on with the answer. Just add...

    This guy was spot on with the answer. Just add some other exercises for your entire body, plenty of threads and resources on the supersite. You should look more into nutriton as there is a difference...
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    If you like it that way, go ahead, but there is...

    If you like it that way, go ahead, but there is still a small risk of getting salmonella and getting food poisoning and you know how that's like if you've ever gotten food poisoning. There are some...
  • You shouldn't really compare to others, just use...

    You shouldn't really compare to others, just use a weight you can do that you feel working best for you. Everyone trains and grows at a different rate. You should apply that principle to all of your...
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    Keep up the hard work :D

    Keep up the hard work :D
  • Why should you feel left out? They will be the...

    Why should you feel left out? They will be the ones that are prematurely closing their shoulder width, height and bone growth and will probably have higher risk of infertility and other problems...
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    You just need to start bulking if you want more...

    You just need to start bulking if you want more mass on chest.
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    You most likely pulled your lower back, you...

    You most likely pulled your lower back, you should check with a doctor cause lower back pain can last for months and it will only get worse if you're putting more stress on it.
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    Those are 99% stretch marks, if you're really...

    Those are 99% stretch marks, if you're really that concerned and it bothers you, go check with a doctor.
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    There could be a number of reasons for what...

    There could be a number of reasons for what you're experience:

    1) You're overtraining and/or not getting enough rest and/or proper nutrition prior to work out
    2) The weight is too light, or too...
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