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So this is the end of my 1st week on Chad Waterbury's 3 Day Full Body Workout.

I must say. I am enjoying the fcuk out of the program. In my 1st 2 months of training I didn't do any deadlifting and...

I assume that's you in your avatar?

IMO that's damn impressive. Very similar to what I'm trying to achieve.

Am I correct in saying, that JC training is more for an advanced lifter. Where as it's a bit hectic for a newb?

There is just so much conflicting propaganda and noobs end up as confused as a...

After much deliberation, I decided to give this workout a try. I had my first day yesterday. It felt a bit odd, coz I've become use to pumping one muscle group a day. But I am open to learning so I...

Thank you for the responses. I did as advised and checked the stickys. I have both furthered my knowledge and confused myself a bit more :lol:

I've decided to use Chad Waterbury's 3 day full body...

Hi

Sorry for starting a new thread. I've switching between different programs for a few weeks trying to figure out what works best for me. As I am sure you are well aware there are millions of...