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Thank you John Gargani! I'm in it for the lifestyle, not just a quick fix. I feel better and want this to last for my lifetime!

I have been at the same weight for several weeks. I just started to truly put 100% into this so I'm not even sure how long "plateaus" even last. Thank you for the encouragement Mcbourque! I am going...

Thanks for the encouragement CaptChip40!

I am measuring everything I consume. I do have a food scale and I am trying to be very careful with condiments (although I rarely use any). Right now I use myfitnesspal to track my calories. I am...

Appreciate the advice! I do own a food scale and do weight meats, veggies,misc, but I will be more careful of my measuring after watching that video! Thank you for this!

Hello Bodybuilding world!

My name is Monica. Just recently I decided to take my health into my own hands! I've never been slender...ok maybe in high school, but now my goals are to get fit, drop...

Thank you!

Hello Bodybuilding world!

My name is Monica. Just recently I decided to take my health into my own hands! I've never been slender...ok maybe in high school, but now my goals are to get fit, drop...