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Type: Posts; User: cameroon95

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  • 05-26-2013 02:54 PM

    Thread: Full body workouts?

    by cameroon95
    Replies
    2
    Views
    308

    Full body workouts?

    Hi guys,

    I was looking for a 3 day workout routine to help increase strength and size, I stumbled across a link on muscle and stengrh


    Monday
    Exercise Sets Reps
    Squat 5 5
    Bench Press 5 ...
  • 09-12-2012 01:06 AM

    Thread: Internal or external rotator cuff Injury-please help

    by cameroon95
    Replies
    1
    Views
    414

    Internal or external rotator cuff Injury-please help

    Hi guys,
    I've always had a slight tweak in my left arm even since I was 17(im 27 now) but for the past year my left shoulder has been pretty bad.

    I have a copy of the 7 minute rotator cuff...
  • 07-02-2012 06:02 AM

    Thread: So you're going to your first MMA/BJJ/MT class -

    by cameroon95
    Replies
    352
    Views
    319,422

    Sticky: Hi guys, thought I would contribute to this after...

    Hi guys, thought I would contribute to this after getting directed here :)

    I've been doing bjj/mma for 6 months now and I feel that my skillset has definately improved but I need more strength...
  • 07-02-2012 02:31 AM

    Thread: Weight training program whilst doing bjj/mma-any help appreciated

    by cameroon95
    Replies
    2
    Views
    982

    Weight training program whilst doing bjj/mma-any help appreciated

    First off, hello guys-first post to what looks like an excellent website!

    I'm around 5ft 5, 10.6 stone(150lbs?) to you guys, so not particulary big and I could do with losing my gut.

    I traing...
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