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Im trying to put on muscle mass and im confused on how much carbs to eat.
Im 66kg and 172cm tall.

I downloaded it for free lol. I think they make you eat too much. I used some of the exercises but ive been suggested to eat less than recommended by that program. It sounds legit though.

Hello everyone
Im 66kg, 172 cm tall
My aim is to put on muscle mass
Will be eating:
225 grams of protein
374 grams of carbohydrates
58 grams of fat
2527≥2906 Calories

Time I will be eating:

Im 66 kg: 172 cm
14% bf (calculated on net)
Want to put on muscle mass
At the moment thinking of eating 225 grams of protein, 374 grams of carbohydrates - What do you guys think?
How much...

Im about to start working out and want to know how much I should be eating.
I weigh 66 kg, 172 cm's tall.
I looking to put on muscle mass.
Ive heard you should eat 1.5 grams of protein per pound...

Im about to start working out and I know how important nutrition is so I dont want to get this wrong.
Im 65kg and 172cm tall.
I want to put on muscle mass (pack on alot of muscle), not fat because...

I havent yet started, ive been on and off for years but never consistent. Now ive become determined and committed to exercising. I just want to make sure im not doing anything wrong before I start....

Yeah man ur so right, everyone is different. Ile just play around like u said and see what works best for me. Thanks for the help.

Yeah I think ile just do that, thanks.

Sounds good =D

Im 64kg, 172cm's tall

But what about abs?
I am beginner but I have previously lifted weights so I have alot of strenght but not size.

Okay so I wanna work out my chest, bi's, tri's, back, abs and shoulders. My aim is to get a big chest, also pack on muscle overall. So I was thinking to isolate my chest on one day, or do chest twice...

Difinitely not genetics. No matter what genetics you have, the bottom of the pec is always shaped. You may just have to work harder and keep at it. Hopefully you'll start seeing the bottom of that...

Why not try to space out your workout days rather than doing them straight after each other.
Eg. 4 days - Mon, Weds, Fri, Sun - This way your getting more rest and you can afford to add another...

If youve lost fat than that means you must have put on muscle as well as your weight didnt change. Im no expert, like you im only just about to start. But im pretty sure you have your best gains when...

Lol, I was gonna go failure every set but then people say its wrong as you will overtrain and therefore harm your muscles rather than build.

400 grams of carbs, 320 grams of protein, 90 grams of fat, with a total of about 3600 calories. Do you think this is suitable to build muscle?

Good luck on your journey, I hope you do really well!
Looks like you've put in alot of hard work, hopefully it pays off for you!

In the end of the day stay natural. Use the knowledge we have today and forget that steroids even exist. Knowing that you have achieved something without the use of a catalyst is much better, Im not...