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I'm a bloated endo former fatty and say this

If you have a throw down do it at least 5 days does the previous and have a lower kcal day previous and post throw down day and make those 2 days sub...

Hell yeh! That's some eats.

So about 1 1/4 cups rice dry I assume. That's what I do but with basmatti

I also started taters but man, it seems 200 carbs from taters does not sit well with the...

That's a guideline, not the IF Bible

I've found 18-20 works great if you're a big eater and can handle 8 taters and 2 steaks in one sitting washed down with 4 cups of cow juice.

What are your carbs like on/off days?

Cool

How much whey = BCAA?

So how many meals you get in that 3 hour window? I like a shake and 1 huge meal but sometimes 2 meals of 1000/1200 works for me.

I cannot fathom eating large meals prior to 3/4 PM anymore after doing WD and IF for 4 years


Am I the only one who fasts all day, has 1.5 scoops of whey prior to lifting at 4, then eats all food...

Ok, here's the deal. I used to be fat and now I am thinner but have sone loose skin but never really bothered to check my BF due to this.


I am 35 and finishing college right now and have a...

Well my little 40 minute cheat, carb load has pizza and chips do the sodium helps me retain more water for monster deads and new PR's most Mondays .


I have found the bathroom trips are more...

Hmm, kinda what I do I guess.

My carbs on workout days (M/W/F) are around 175 all pwo

Carbs on rest days are <15 and this is on T/TH/SAT


I guess thats why my Sunday cheat "meal" (45...

Lol, nice


I have found with fasting, your body just accepts food different, not sure how to explain.


Years ago while eating 6 small meals of 3-500 I would cheat and be bloated beyond my...

So after a few weeks of being 100% strict and experimenting with no carbs, some carbs, a lot of carbs pwo I was feeling drained yesterday so I called up my GF and we met at Hometown Buffet and it was...

You got me dummy. I do not count 1-2 servings of fruit on fasts as carbs. You may be different. They do not effect digestion at all. During fasts up to 50 grams of carbs from fruit can actually be...

Well I found that with work from 6-3 and only lunch as a break, an orange and a few raisins work well for me and then I do most of my eating from 3-9. Works well for me, maybe not you but it's my...

Part of the BS brethren told me at the gym that my dextrose, milk, or whatever carbs I had PWO with my whey would slow the protein absorption rate into my cells. Sounded like a load but thought I...

Thx guys

Well just finished some heavy chins and a set of reads and all is well now except fir a creaky wrist. In Ohio we do have a weird weather day and the barometer could be at play.

Doing some heavy loads for 3-4 weeks so before I add a few exercises I decided to take 5-7 full days off. Well today is day 4 and my hum shoulder and wrist I hurt years ago are aching. They did not...

I have found 100 kcal does not raise my hunger, but does help me drop a deuce.

I do drink a large SBUX every morning & take a probiotic pearl.

I've been doing IF for a bit and cannot ever go back to the old way of life.


My question is this


My first meal of the day is around 1 or 1:30 PM and my final meal is 7. I seem to find that...

Thx man

Guess not, sorry fir wasting your time and thx for the help man.